The benefits of the moringa powder are widespread. But very less is known about its benefits for weight loss. With an earthy aroma and deep green color, moringa is an ideal tool to shed a few kilos. There are indeed tons of supplements available in the market that promote weight loss. But, losing weight the natural way is on trend nowadays and not to forget, can give you the best possible outcome with no side effects.
INTRODUCTION TO MORINGA POWDER
Originated in the mountains of the Himalayas, moringa is a tree that is grown worldwide. From centuries, it was used therapeutically due to the healing properties present in it. Now, moringa, also known as drumstick, is making a come back due to the growing awareness of natural elements for health. All parts of this plant are edible and are nutritious in nature, which makes it “superfood” of all times. Also, it has recently been proved that the benefits of this plant powder have been extended to weight loss.
BENEFITS FOR WEIGHT LOSS
- Moringa powder contains increased levels of dietary fiber which curbs your appetite and keeps you full for a longer time. This also suppresses your cravings, and slows the process of absorbing foods which keeps sugar levels intact.
- This plant-based powder contains up to 76.73% of fatty acids. Generally, high levels of fatty acids maintain the sugar levels and promotes heart health. This prevents your body from gaining weight. Hence moringa in powdered as well as in seed form is an excellent choice for weight-loss.
- With a low calorie content, moringa is rich in potassium, iron, copper, zinc, magnesium, and calcium. Consuming foods which are high in calories can lead to weight gain. Hence, this is an ideal option for losing weight. Not to forget, it provides a high nutrient profile as well.
- Another benefit of moringa for weight-loss is that it has an increased level of antioxidants, which supports in losing weight. The antioxidants present in it act as fat burners, and regulates blood glucose levels. However, it is essential to know that it is just a supplement and cannot be consumed as a whole food.
- According to studies, moringa has played a huge role in breaking down of fats, which prevents fat accumulation. This fastens the process of weight loss. Since your goal is losing weight, moringa powder has anti-inflammatory properties that aids your health, this prevents you from developing other health issues that may come in your way of losing weight.
WAYS TO USE MORINGA POWDER
Knowing the different health and weight loss benefits of moringa is crucial. But what is more crucial, is to know the adequate ways to use it. Before we get to it, keep in mind that this is a dietary supplement and to consume it without any whole food just for the sake of losing weight, can be extremely inconvenient for the body. Luckily, there are better ways to consume it. You can add this powder to your smoothies for breakfast. Add them to your salads for lunch and mix them with your soup for dinner. It is extremely versatile and can merge with anything when it comes to food. Other alternatives to the powder are moringa leaves and seeds which are equally potential for losing weight.
PRECAUTIONS TO CONSIDER
Generally, moringa powder has little to no side effects and can be consumed by anyone and everyone. The ideal daily dosage of it is 8g. The risks kick in if you are diabetic. If that is the case, then we recommend you speak with your doctor before taking the wrong steps. Moringa can negatively impact the effects of the medication which can further lead to complications. Another important factor to keep in mind is that not all parts of moringa are edible and safe even though most parts are. It is suggested that pregnant women should not consume moringa supplements, as the bark of the plant can cause contraction of the uterus leading to miscarriage. Refrain from over-consuming moringa as it may contain laxative properties.
MORINGA POWDER NUTRITIONAL PROFILE (per tsp)
- Fiber- 0.45g
- Sodium- 4mg
- Potassium- 62mg
- Total fat- 0.37g
- Carbohydrate- 2.6g
- Protein- 1.5g
- Vitamin A- 0.15mg
- B carotene- 0.56mg
- Vitamin B1- 0.07mg
- B2 Vitamin- 0.96mg
- Vitamin B3- 0.33mg
- E Vitamin- 4.4mg
- Vitamin C- 4.2mg
- Phosphorous- 17mg
- Iron- 0.5mg
BOTTOM LINE
Just like its name “miracle plant”, the benefits it offers are miraculous. Its leaves, powders, and seeds contain plenty of vital nutrients, vitamins, and minerals. So start your weight loss journey with this wonderful moringa powder. Lastly for more insights on health and health products do visit our website foodvez.in
