IS MULTIGRAIN FLOUR GOOD FOR PANCAKES?

IS ANCIENT ROOTS A GOOD BRAND FOR MULTIGRAIN FLOUR?

A healthy life starts in the kitchen. One of the best ways to lead a healthy life is to eat healthily. No matter how many times you hit the gym in a week or how good your sleep schedule is, it’s all in vain if you are not taking a healthy diet. A good healthy meal is always the best way to make any day better, even Mondays. Flour is an essential item for nearly every recipe. Multi-grain flour can be used as a replacement for many flours for a healthy diet. Even for making pancakes.

Pancakes are usually made with all-purpose flour but multi-grain flour can be a great healthy replacement. All the mothers out there do many hardships to feed their kids healthy food, but kids hate healthy dishes. The best way to make them eat healthy food is to be a little sneaky. Everyone loves pancakes regardless of their age. Using multigrain flour for pancakes is a win-win situation. Kids get to eat both healthy and their favorite breakfast. 

In this article let’s discuss the benefits of multigrain flour, where to get a pack for your kitchen, and obviously, an easy peasy recipe for making the most delicious pancakes with multigrain flour. 

WHY MULTIGRAIN FLOUR? WHAT’S THE CATCH?

Now, many people wonder what’s this multi-grain flour trend all about? We’ve been using wheat flour or all-purpose flour our whole life, why change now? Well, change is the second name of life. And if a little change in our lifestyle leads us to a more healthy and more happiness-filled life, what’s there to lose right?

Multi-grain flour as the name suggests consists of multiple grain flours, like wheat, ragi, corn(maize), chickpea, and soya bean. Multigrain flour is recommended for healthy life because it has the nutrition of a multitude of grains. In India, multigrain flour is used in almost every kitchen. It is used for making several dishes, chapati, pancakes, bread, and many more. Multigrain flour is also a great way to go gluten-free. Wheat flour and all-purpose flour have gluten in them, making them unhealthy for daily consumption, but still, they have become a daily thing for us. 

Multi-grain flour is filled with a plethora of benefits. Let’s discuss some of them below一

• BETTER HEART HEALTH: Compared to wheat flour and all-purpose flour, multigrain flours have an abundant amount of fibers, helping reduce the risk of gallbladder stones. They are also known for maintaining a good heartbeat rate and controlling cholesterol levels. 

• BEST BLEND FOR DIABETES PATIENTS: The best multigrain blend for diabetes patients includes pearl millet (bajra), finger millet (ragi), amaranth, barley, chickpea, and soybean. This multigrain flour has shown to have a low glycemic index (which measures how carbs affect blood glucose levels, helping choose the right food for good health). Low GI foods help with better blood-sugar control and better glucose release in the body. 

• GOOD FOR PCOS: Multigrain flour containing whole wheat, pearl millet, finger millet, barley, and oats ensures no immediate rise in sugar levels. This healthy flour helps stabilize blood sugar and insulin levels for all women diagnosed with PCOS. 

• FOR REPAIRING AND BUILDING TISSUES: Multigrain flour containing chickpeas and soy is rich in protein. Protein helps in the speedy recovery of damaged tissues and cells. This is a great supplement to give children better growth and development.

WHERE CAN I GET THE BEST MULTIGRAIN FLOUR?

You can get multi-grain flour from your local market or order it online. One of the best places to order multi-grain flour is Foodvez | India – foodvez.com. 

Foodvez is one of the best nutrition stores in India, selling healthy goodies at affordable prices. Here you can get healthy multigrain flour, a great blend of bajra, sorghum, ragi, soybean, oats, and amaranth. Fit to make a healthy and tasty breakfast of pancakes to rotis. Ancient Roots certified this product is filled with all the natural goodness of every grain mixed in it.

AN EASY PEASY RECIPE FOR PANCAKES

Pancakes have become one of the favorite dishes for kids as well as adults nowadays. For making pancakes even more healthy, try making them with multigrain flour. All you have to do is- 

Ingredients needed- I cup of multigrain flour, 1 ½ tablespoon of brown sugar, ½ tablespoon of baking powder, ¼ tablespoon of salt, 1 egg,⅓ cup of milk, and 2 tablespoons of melted butter or vegetable oil. 

How to make –

Step 1- For making the multi-grain pancakes, (2 servings) mix all the dry ingredients in a large bowl. 

Step 2- Mix egg (whisked), milk, and vegetable oil (or melted butter) in a separate bowl. 

Step3- Pour the liquid mix into the flour mixture and mix until all the ingredients turn into a smooth batter of semi-thick consistency. 

Step 4- Heat a little oil in a large nonstick pan. Pour a small cup of batter and spread it into a circle. Cook for a minute or two, and flip sides till it turns golden brown. Remove and transfer to a serving dish. serve hot with fruit looping and syrup of your choice and enjoy a delicious healthy meal.