Have you ever encountered the endless benefits of organic honey?
While one may look at this golden drop just as a natural sweetener, it’s an epitome of vitamins, minerals as well as antioxidants.
Raw honey comes straight from the beehive and is the least processed. Raw honey is likely to have some pollen and more enzymes because it is not heated. The raw, the better!
Let’s bee-live in some organic honey!
HOW CAN YOU IDENTIFY WHETHER YOUR HONEY IS PURE OR ADULTERATED?
Well, pure honey will remain unburned when exposed to any kind of heat.
Another hack that can be tried is to mix a few drops of honey into a solution of vinegar water. If foam starts to appear, it might be an indication of contaminated honey as vinegar reacts with the additives in the honey.
Pure honey will also not completely dissolve in water. You can take this test by adding a tablespoon of honey to warm water. The pure honey will be likely to stick to the spoon.
When we check the ingredient list, one should spy for the words like ‘raw’, ‘natural’, ‘organic’, or ‘forest honey’ to make a wiser choice. Pure honey is always thick and sticks to the surface whereas runny honey is likely to be impure. You can place a few drops of honey on your thumb to test this up!
ORGANIC HONEY AS A TRUMP CARD FOR HEALTH BENEFITS
- It’s a one-stop solution for cough and sore throat, as well as benefitting those suffering from an upper respiratory infection. Honey has a common cough suppressant ingredient, dextromethorphan acting as the counter dose. Researchers review that honey appears to improve symptoms of cough severity, and in some cases shorten the duration of symptoms by a day or two.
- Raw honey also serves as a useful ingredient for skin and hair care. The sugar present in honey acts as a natural humectant that hydrates and softens the skin. The anti-microbial and anti-inflammatory properties of honey can also aid the skin conditions like seasonal allergies, acne, psoriasis, or eczema.
- Wild honey acts as an antiseptic and also treats wounds from infections and ulcers, proving as a good healing agent. The antioxidants present in honey help to lower blood pressure.
- Raw honey also improves gut health and digestion. It contains polyphenols which discourage bad bacteria from growing. Since raw honey doesn’t have acidic side effects, it lessens heartburn and acid reflux.
- Raw honey has 0% fat and has not been through pasteurization, which makes it a valuable addition to your diet.
- Raw honey has phytonutrients that not only improve memory but also act as brain boosters reducing oxidative stress
- You can take honey along with milk and turmeric before bedtime, which helps in curbing appetite and burning more calories during sleep.
NUTRITIONAL PROPERTIES OF ORGANIC HONEY
1 tablespoon of honey has 64 calories
Total carbohydrates – 17g
Sugar- 17g (50% Glucose and 50% Fructose)
Zero fat
Proteins ranging from 0.1 to 0.5 g, consisting of Vitamin C, Calcium, and Iron
Add honey to your warm beverage to give a soothing effect to your body. You can also add honey to your dessert without being guilty!
Make your smoothies extra relishing by adding organic honey to them!
LET’S LOOK AT SOME EASY HEALTHY RECIPES MADE WITH ORGANIC HONEY
- Mixing honey and cinnamon together for an empty stomach
You need to mix cinnamon in a cup of water, then let the liquid cool down. Add 1 spoon of honey to it. Your healthy water is ready to be consumed!
- Ginger Honey juice for purifying the blood
Crush ginger and extract its juice. Leave the juice for 15 min in a glass container. Extract the clear juice and store it in the refrigerator for 5-6 days. Mix this 2 tsp of ginger juice and 2 tsp of honey and it is ready to consume in the morning on an empty stomach.
- Watermelon-Ginger-Mint Cooler
We’ll be requiring:
- A small melon cut into cubes
- 2 limes
- 1-inch piece of fresh ginger
- 1 cup of water
- 2 tablespoons organic honey
- 1 mango cut into cubes
- 1/3rd sliced fresh mint
INSTRUCTIONS:
- Place ginger, lime zest, water, and honey in a pot and boil until syrupy.
- Let the syrup cool down and then mix in melons, mango, mint, and ice cubes!
- Serve chilled!
YOUR HUNT FOR WILD HONEY IS OVER!
Here’s the best raw and wild honey which not only has incredible health benefits but also a lot of other uses. It lightens your scars, sweetens your green tea as well as works as an excellent moistening face mask!
Grab on your NatureCart Organic Honey fast at Foodvez by clicking on the link below!
THE BOTTOMLINE
Raw honey has an edge over regular honey for the health benefits it provides. The original natural ingredients let you taste the aesthetic wonders of sweetness!
Ayurveda also regards organic honey as highly beneficial. However, it should not be heated as it produces negative chemical changes, unfit to consume. Organic honey is good for health and eyes and one need not wonder now why organic honey is versatile!
Check our website for some amazing health tips: https://foodvez.com/
