Why is milk recommended by doctors?
Milk is an essential component of one’s daily diet. Milk is an important ingredient in the cuisine of almost all countries. It plays the role of a vital food item for an individual to maintain a balanced diet. It is rich in calcium and hence is a valuable food item to improve and maintain the strength of bones in the body. Because it is useful for strengthening bones, doctors highly encourage growing children, pregnant women, injured people and elderly people to consume milk regularly. Milk can be obtained from different animals including cows, buffaloes, sheep, goats, and camels. Of all these animal’s milk, cow’s milk is used most commonly in different countries, including India. Cow’s milk can be purchased from every supermarket and even from a farm if you wish to obtain it fresh.
That does not mean that the milk of camels and goats is any less nutritious. In the middle-east, the milk of camels is used more because the milk of cows is rather difficult to get.
Benefits of Drinking milk for different groups of people?
As cited above, milk is highly recommended by doctors for pregnant women, children and elderly people. However, what is the reason that made milk that vital for one’s a balanced diet? Some of the benefits of consuming milk regularly; that is once or twice a day include:
Children get the following from drinking milk:
- High-quality protein
- Calcium
- Potassium
- Vitamin A
- Vitamin B12
- Vitamin D
All of the above vitamins are important for our body. The high-quality protein provides aid to form muscles, calcium helps to strengthen the bones of the child, potassium helps to maintain healthy blood pressure (BP), Vitamin A helps to improve the immune system of the child and Vitamin D supports bone and heart health and the Vitamin B12 aids the building of RBCs (Red Blood Cells). Hence, a glass or two of milk a day is extremely beneficial for a child.
Pregnant Women
Pregnant women also, similar to women are highly recommended by doctors to drink milk at least once a day. This is so that the baby and the mother are receiving all the important vitamins and nutrients milk provides. Some of the benefits which a pregnant lady can receive by drinking milk regularly include:
- Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman’s diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby.
- Milk is highly nutritious and is a vital source of calcium and vitamin D for women during pregnancy. Getting enough Vitamin D during pregnancy can lower the baby’s risk of developing allergies in future.
- Drinking milk during pregnancy can also have growth-promoting effects on the foetus and it can help the baby grow tall.
- The baby may also have higher levels of insulin in his blood during the late teens which can lower the risk of type 2 diabetes.
Elderly People
Similar to children and pregnant women, the elderly also require calcium for strengthening their bones. Not only calcium, but milk also provides different nutrients which preserve muscle strength and prevents osteoporosis. For some seniors, milk means more than nutrition. It provides comfort in their golden years. They also require many other nutrients for vision and general health.
What is the use of powdered nuts along with milk?
Even though there are several health benefits for children, pregnant women and the elderly, many refuse to drink it because of the general taste. So to make the milk tastier and yet more healthy, many online health stores provide powdered nuts that can be added with milk. The powdered nuts provide nutrients as well as extra taste to the milk so that people, in particular, children can drink it. The powdered nuts can provide some of the nutrients that milk lacks. Nowadays, many such formulae of powdered nuts that can be added with milk are available. The taste of these nuts makes the bland taste of milk disappear and a nutty taste is added to it.
Foodvez provides such nuts which are powdered into a formula which can be added to milk. Such powder can also be given to infants and babies for their better health. Visit https://foodvez.com/ to explore more such products.
