Struggling to complete the protein amount in your body!
Don’t panic here’s a complete guide to protein nutrition!
The micronutrient is required to form and stimulate the muscles. Also repairing and rejuvenating the old and new cells by making hormones and enzymes also.
In conclusion, every vital function of our body has been related to protein.
So it’s very important to consume an adequate amount of protein for the proper functioning of the body.
https://www.myfooddata.com/articles/foods-highest-in-protein.php
What quantity of protein your body needs?
The recommendation usually ranges for different age groups and people.
Lactating women require at least 65gm per day. Firstly, the general quantity required is 50gms per day for normal people.
Whereas people indulged in heavy sports require an efficient amount of protein and the ones who aim to build their muscle mass may require some more amount.
So here is the link to the best protein nutrition options available in the market tap the link:
https://foodvez.com/best-protein-nutrition-foodvez/
Let’s head onto some natural enriched protein foods
Here’s the list of 10 best easily available high protein foods
- Almonds: Almonds should be incorporated into dietary habits as they are a rich source of protein as well as other vitalities.
- Protein presence: 280gm
- How to consume: Raw or soaked overnight
- Quantity: 10-12 almonds a day
- Milk: The powerhouse ingredient for ages. In addition, it’s known to be the whole diet. So, let’s glance over its qualities.
- Protein presence: 300ml cow’s milk provides 276- 352mg of protein
- How to consume: Boiled
- Quantity: Daily at least 200ml is adequate for adults.
- Eggs: Again a hub of nutrients and a go-to dietary item. Moreover, eggs never fail to do their job.
- Protein presence: 1egg provides 7g of protein
- How to consume: Boiled/ half baked
- Quantity, 1-2 eggs daily
- Chicken Breasts: The most preferred and always known for high protein content in them. Additionally, they are enriched with a lot of nutrients and are full of taste too.
- Protein presence: 100gms chicken breasts provide 15gm of protein
- How to consume: Roasted, grilled, steamed
- Quantity: 1piece without oil twice a day.
- Curd: The milk family has a long list of high protein ingredients and above all has quite a list of items to be served.
- Protein presence: 100gm of curd serves 10g of protein
- How to consume: simple curd with no added flavours
- Quantity: one cup daily
- Peanuts: High in protein, fibre and magnesium as well. However, peanut butter is also a rich source of protein but is high in calories.
- Protein presence: 100g of peanut butter gives 20g of protein
- How to consume: Roasted or raw
- Quantity: a handful of peanuts
- Paneer: The most loved ingredient and the dish that can make hundreds of cuisines in India.
- Protein presence: 300g of paneer serves 70g of protein.
- How to consume: Sauteed or simply grilled
- Quantity: 100g
- Soya beans: The soya chunks taste amazing and have great nutritional value.
- Protein presence: 28g
- How to consume: Rice, roti
- Quantity: 1 bowl
- Pumpkin seeds: So again it’s a great source of protein for vegans. Because they don’t eat non-veg.
- Protein presence: 200gm of seeds provide 20g of protein
- How to consume: Soaked or boiled
- Quantity: 9gm
- Brocolli: Its ‘a great source of protein for vegans. It tastes amazing and is a great source of nutrition.
- Protein presence: 100gm provides 2.8gm protein
- How to consume: streamed, stewed
- Quantity: A bowl
So, these were the 10 best protein-enriched foods. Follow them and obtain healthy health.
Happy Health Peeps
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