WHY IS PROTEIN POWDER USED BY PREGNANT WOMEN?
Protein is a major nutritional requirement for pregnant women.
During pregnancy, women might feel food aversions, and nausea, and those following plant-based diets need to look for adequate nutrition.
This is why protein powder is often used by pregnant women who are unable to get enough protein from food sources.
Incorporating it in shakes can be a healthy way to meet the protein requirements of the body.
However, it’s important to combine your powder with whole foods and vitamins for a healthy pregnancy.
BENEFITS OF PROTEIN POWDER DURING PREGNANCY
Research shows that many pregnant people struggle to meet their elevated prenatal protein needs, especially during the second and third trimesters.
13% to 67% of pregnant people may not be getting enough protein.
Protein has a very important role during pregnancy because it helps in the normal growth of the baby. Its intake also ensures important areas of their development.
INCREASING METABOLISM
During pregnancy you can lose muscle mass and gain fat and water, causing your metabolism to decrease. Intake of this powder ensures healthy metabolism.
HELP YOU FEEL FULL
Pregnancy cravings and hunger are the most common things to experience. This powder acts as a replacement for unhealthy snacking and helps to make feel full.
GROWTH OF TISSUES
During pregnancy, your tissues will need healing and repair. Protein powders help fasten the process of repair, helping you stay full. It also lessens the recovery time.
ESSENTIAL HORMONES AND ENZYMES
Get rid of the erratic production of hormones. Consume this powder for the healthy functioning of your enzymes and hormones.
DEVELOPMENT OF YOUR BABY
During the second and third trimesters, your baby needs the most amount of protein. Along with taking a variety of healthy proteins through fruits and veggies, these powders can serve as a building block of nutrients.
DO PROTEIN POWDER REQUIREMENTS INCREASE DURING PREGNANCY?
You do feel the need of intaking more protein during pregnancy to meet the demands of the growing baby.
Protein acts as a backbone to form your baby’s organs, tissues, and cells while also fuelling your body throughout your day.
It even increases the blood supply.
According to studies, women should consume between 1.2 and 1.52 kg grams of protein per pound of body weight during pregnancy.
However, protein powder should not be taken as a sole source of protein because it does not contain all other nutrients required by the human body like carbohydrates and fats.
Intaking this powder also contributes to blood sugar stability.
THINGS TO KEEP IN MIND BEFORE CONSUMING PROTEIN POWDER
Protein powder might not contain all the necessary nutrients for a healthy diet.
Amounts of mercury and lead, if found in your powder are harmful to health.
Ensure to talk to your doctor before taking any such supplements during pregnancy.
Avoid any artificial flavorings, additives, or fillers in your powder.
Make sure your powder meets testing quality and safety requirements.
LET’S HAVE A LOOK AT PROTEIN ESSENTIALS FOR PREGNANT WOMEN
andMe OvaBoost – Plant-based drink with prenatal vitamins helps to conceive
- Plant-based andMe OvaBoost drink with prenatal vitamins help to conceive.
- Made with the goodness of CoQ10, DHA, Shatavari, Zinc, Chasteberry, Vitamin B9, and Inositol help with egg quality and egg health, fertilization, aids in preparing the body for pregnancy
- Helps to prepare uterus lining.
- andMe understand that the women’s body has different nutritional needs because of her unique hormonal cycles.
- Women are busy and have multiple roles to play, leaving them with little time for themselves. She deserves the best!
Almond NutriBundle
- Almond Nutribundle is packed with high-quality almonds and roasted seeds & nuts which are pounded at home with care at an optimal temperature such that the ingredients don’t lose their nutrient content.
- A spoonful of Almond Nutribundle can be consumed every day and can also be experimented with exciting dishes and beverages.
- It is not only healthy but also a delicious alternative to artificially flavored immunity boosters and superfoods.
- Health experts highly recommended our Nutribundle to kids, pregnant women, and the elderly as a healthier supplement and additional nutrition.
- Why Almond Nutribundle
- Helps in boosting memory and strengthens mental growth
- Rich in antioxidants
- Beneficial for heart
- Lowers cholesterol levels
THE BOTTOMLINE
Protein Powder during pregnancy can give you and your baby a huge boost. You can enjoy multiple benefits along with your baby!
It helps provide a quick and convenient source of protein for pregnant moms who may not be able to get enough through their diet alone.
One can always get nutritional value by adding fruits, vegetables, and all essential natural nutrition sources.
For more details, check: https://foodvez.com/page/3/?s=women+&post_type=product
