Why is Raw Sugarcane Juice the best drink for summers?
Ganne ka juice or sugarcane juice is a healer in summers! It just oozes our throat and refreshes us completely.
Say hi to the instant energy boost filled with health benefits!
HEALTH BENEFITS OF RAW SUGARCANE JUICE
Consuming a glass of raw sugarcane juice a day with a little rock salt comes up with numerous health benefits!
HELPS IN LOSING WEIGHT
Sugarcane helps in clearing your gut and increasing metabolism which results in weight loss.
INSTANT ENERGY BOOSTER
Sugarcane juice acts as a wonderful hydrating agent and gives an internal cooling effect. It replenishes our low sugar levels.
ANTI-CANCER PROPERTIES
It has a high concentration of calcium, magnesium, iron, potassium, and manganese, making it alkaline and helping fight cancer. The presence of flavonoids in sugarcane juice helps fight cancerous cells, mainly prostate and breast cancer.
AIDS INDIGESTION
According to Ayurveda, sugarcane juice’s laxative properties relieve constipation and relieve stomach infections. The potassium in it balances our pH levels in the stomach and facilitates the secretion of digestive juices.
ENHANCES LIVER FUNCTION
It acts as a natural remedy to cure jaundice, improving our liver function.
REDUCES PAIN FOR PEOPLE WITH UTIs OR STDs
It can help reduce body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis. It should be consumed in diluted form with lime juice and coconut water.
ENSURES PROPER FUNCTIONING OF THE KIDNEYS
It fights kidney stones.
GOOD FOR TEETH AND BONES
The calcium-rich benefits of chewing sugarcane sticks are helpful for the development of bones and teeth.
BENEFICIAL FOR THE SKIN
Sugarcane juice contains AHA-like glycolic acid, which increases the cell’s usefulness for the skin. Say bye-bye to your acne buildup and wrinkles!
HELPS IN KEEPING BAD BREATH AWAY
It is rich in minerals like calcium and phosphorous that helps in strengthening teeth. It fills with nutrients ensuring that the teeth do not decay.
GOOD FOR DIABETES
The Glycemic Index is low in sugarcane juice, which helps in controlling blood sugar levels.
NUTRITIONAL PROPERTIES IN SUGARCANE JUICE (28.35g)
The presence of amino acids, magnesium, and tryptophan balances our hormones and helps in reducing stress.
Calories- 113.43
Protein- 0.20g
Fat- 0.66g
Carbohydrates- 25.40g
LET’S LOOK AT THIS WONDERFUL RAW SUGARCANE JUICE
It is loaded with the benefits of vitamins and minerals. Raw Pressery Sugarcane juice quenches your thirst and will help you to beat the heat. It’s a complete natural Energizer & immunity booster. Energize yourself with refreshing Sugarcane juice with the flavor of tangy lemon.
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RAW SUGARCANE JUICE AFTER WORKOUT?
You can safely consume this healthy drink in your diet. The daily recommendation is 1 glass per day. Drinking it post-workout is highly beneficial as it contains a high number of soluble fibers. By reducing the bad cholesterol in the body, it aces it all! It’s replenishing minerals and vitamins just need for your body after a heavy workout.
INTERESTING FACTS ABOUT SUGARCANE IN INDIA
According to 2020 NITI AAYOG REPORT,
- Sugarcane and sugar play a significant role in the economy of India, trade, and livelihood. Sugar is the country’s second-largest agro-based industry, next to cotton.
- Sugarcane and sugar industry together impact the livelihood of over 5 crore farmers and their dependents involved in cultivating sugarcane in an area of almost 50 lakh hectares.
- India is the largest consumer and the second-largest producer of sugar in the world. The average annual production of sugarcane is around 35.5 crore tonnes which are used to produce around 3 crore tonnes of sugar.
- Sugarcane is known to be a water-guzzling crop. On average, 1 kg of sugar requires about 1500–2000 kg of water.
- The top 4 sugarcane cultivating states of India are Uttar Pradesh, Maharashtra, Karnataka, and Tamil Nadu.
THE BOTTOMLINE
Well, sugarcane juice is an excellent source for rehydration. It goes well after post-workout too, containing enough fiber. It is an effective source of nutrients. Zero preservatives and no added sugars makes it good to go! Enjoy this summer sweetener!
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