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The ideal accompaniment: Peanut butter

Is eating the same butter becoming too monotonous and making you crave unhealthier food more often?

Here is peanut butter that can add to your daily dose of nutrition along with other healthy foods. It’s tasty and definitely a healthy option for all those out there who are health conscious and even otherwise is worth the choice.

A breakfast consisting that is substantial, tasty and nourishing for a good and energetic start to the day is something many of us prefer. Eating healthy most of the time especially if it is for a morning meal can be difficult and a huge hassle in particular for those who are always in a rush. But that certainly doesn’t mean that breakfast should be skipped or left halfway. Having said that, peanut butter is one such food item that cannot go unnoticed when spoken about breakfast. After hearing the word butter, I am sure you must be in doubt that how come butter can be healthy? So here is a detailed article highlighting reasons why peanut butter must be eaten more than normal butter.

Peanuts are not fattening which has been a myth for a long time now. Peanuts do have fat but it’s good in terms of monounsaturated and polyunsaturated types, which makes them justly nutritive. Peanut butter truly offers all three macronutrients in one serving – carbohydrates, protein and fat. It is also rich in nutrients like vitamin B3, vitamin B6, folate, vitamin E, magnesium, copper and manganese. It also includes vitamin B5, potassium, iron, zinc and selenium in little amounts. While many people might already be aware of peanut butter, they barely are mindful of the positive impact that it can have if consumed on a regular basis.

Top 7 reasons to consume peanut butter regularly.

  1. Improves the condition of the heart – one of the principal fats in peanut butter is oleic acid. Oleic acid is known to help maintain and sustain good cholesterol, blood sugar and blood pressure. Regulating these levels in the body can reduce the risk of heart disease. Peanut butter consists of omega-6. This fatty acid decreases bad cholesterol (LDL) and augments defensive cholesterol (HDL).
  2. Decreased risk of diabetes – oleic acid is also seen as an element that lowers the insulin resistance of the body, a condition that increases blood sugar and causes diabetes. Omega -6 which is present in peanut butter also has a similar effect.
  3. Anticancer properties – peanuts are rich in antioxidants like manganese, vitamin E and B vitamins. The compounds play the role of preventing and repairing cell damage in the body and this effect can lower the threat of lifelong diseases such as cancer. Resveratrol, is an antioxidant involving anticancer effects and may reduce the danger of obesity, heart disease and cognitive deterioration.
  4. Helps in weight maintenance – The healthy fats that are found in peanut butter are known as monounsaturated and polyunsaturated fatty acids. These fats are linked with a minor possibility of an increase in weight and obesity when eaten as part of a well-balanced diet. Foods rich in healthy fats, proteins and fibre such as peanut butter also take more time for the body to digest which keeps one satiated and lessens the possibility of overeating.
  5. Energy and immunity booster– the ingredients contained in high-quality peanut butter helps to boost immunity and supply energy. It consists of magnesium, vitamins, zinc and several other elements that are crucial for the overall development and growth of an individual. Even a small amount of peanut butter can fuel one and revive their energy levels thus making one more active.
  6. Rich in dietary fibre– peanut butter is high in terms of its dietary fibre. Dietary fibre is one of the most integral parts of our diet as an absence of dietary fibre cause many health issues and illnesses such as constipation, diabetes, cholesterol and different other diseases related to the heart.
  7. Encourages strong bones– iron and calcium are found to be plenty in peanut butter which is essential for transferring oxygen in the blood and promoting tough, strong bones. Considering healthy protein as part of the diet on a daily basis such as peanut butter is a valuable alternative for the maintenance of strong bones. 

Thus peanut butter is a healthy choice when consumed along with a well-balanced and nutritious diet as it is rich in different nutrients which safeguard and promote the well-being of one’s health.

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