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Champion of breakfast: peanut butter

Do you often look for nutritious breakfast meals that are wholesome and at the same time convenient to prepare? Are you fed up with spending too much time making breakfast early morning?

Well, here is a quick and convenient food product that will never go to waste and has multiple uses. Peanut butter it is! One of the best solutions for an easy and substantial breakfast.

Early morning, preparing breakfast can be a task for some. While some might get the time to hurriedly make something, others may barely have time. Preparing breakfast that is easy yet nutritious and nourishing is the key element that one often looks for but at the same time, a meal that can be prepared quickly and probably that is an on-the-go breakfast is much in demand at present. A combination of nutrition and taste is certainly a good and fresh start to the day especially if it constitutes a part of the first meal of the day i.e breakfast.

What is peanut butter?

Peanut butter is a spread, rich in protein which is renowned globally. It is composed of ground peanuts- frequently roasted initially and then whisked into a thick paste. The final product consists of an array of nutrients that may offer uplifting health benefits. Nevertheless, it’s significant to always check the label when making a purchase of peanut butter. In today’s time, several brands include added ingredients such as sugar, vegetable oil and trans fat that can deteriorate their nutritional value.

Here are some recommended peanut butter products

  1. Alpino Natural Peanut Butter Crunch
  • Flavor: Natural (Crunch)
  • Vegetarian
  • No added sugar
  • No added preservatives.
  • Sugar free
  • Dairy-free

Link to the product:

2. Foodvez Chocolate Natural Crunchy Peanut butter

  • 100% Roasted peanut.
  • Cholesterol free
  • No trans fat
  • Sugar-free

These are some of the key features of this product.

Link of the product:

3. MY FITNESS Original Peanut butter Crunchy

  • Rich in nutrients.
  • Sugar-free
  • Vegan
  • Gluten-free

Link of the product :

Peanut butter is a great source of:

  • Vitamin E
  • Niacin (B3)
  • Manganese
  • Vitamin B6
  • Magnesium

Peanut butter is also a reliable source of copper, a mineral that aids in protecting and maintaining bone health, and the functioning of the immune system and blood vessels. According to certain studies, acquiring sufficient copper in diet could help decrease the risk for osteoporosis and heart oriented diseases.

Some interesting ways to consume peanut butter.

Combine it with oatmeal – for an extra lift of healthy fat and protein, add a tablespoon of peanut butter into the bowl of oatmeal. One can mix chia seeds, extra nuts to make it more nutritious and substantial.

Fuse in a smoothie– peanut butter can be a great additive in a smoothie in order to improve the creaminess and thickness of the smoothie. Berries can be a great source of nutrition and can enhance the taste.

As a breakfast sandwich – peanut butter is certainly a wonderful accompaniment in a sandwich along with other ingredients if preferred such as tomato, cucumber etc.

Topping for pancakes– in case your last minute running out of maple syrup and are craving pancakes at the same time, then here is peanut butter is surely at your rescue. Peanut butter can act as a delicious topping especially due to its low sugar content and high protein.

Mix it with fruits– eating plain fruits can be boring at times, but a coating of peanut butter can definitely enhance the flavor and taste. Nut butter is usually eaten with either apples or bananas which are the most preferred fruits.

Peanut butter cookies– peanut butter cookies can constitute for a perfect evening snack. Instead of making cookies with loads of sugar and unhealthy ingredients, try out baking peanut butter cookies which is wholesome and nourishing. It can also be considered as an on-the-go snack.

Peanut butter cupcakes– well, cupcakes are a favourite of many. So why go for sugary and calorie loaded cupcakes, when cupcakes can be prepared the healthy way with peanut butter? So now one can easily savor peanut butter cupcakes guilt-free. Instead of sugar, honey can be added as a replacement.

Granola/ oatmeal bars – peanut butter can be an excellent taste-maker in these granola or oatmeal bars. This would make the bars more sumptuous and nutritious. This makes it the most ideal ready-to-eat breakfast meal or can be even eaten as a midday snack.

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