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We have conducted thorough research on the topic of vegetarian protein sources and have come up with a comprehensive list of the top 11 Indian vegetarian protein sources that you need to know about. By including these protein sources in your diet, you can ensure that you are getting adequate protein without consuming any meat.

Incorporating these 11 vegetarian protein sources

By varying your protein sources, you can also ensure that you are getting a wide range of nutrients. Additionally, by choosing plant-based protein sources, you can reduce your environmental impact and improve your health.

1. Lentils :- Lentils are a staple in Indian cuisine and are an excellent source of protein, with one cup providing approximately 18 grams of protein. Lentils are also high in fiber, which helps with digestion and can promote feelings of fullness.
2. Chickpeas :- Chickpeas, also known as garbanzo beans, are another popular protein source in Indian cuisine. One cup of cooked chickpeas provides approximately 15 grams of protein. Chickpeas are also high in fiber and other nutrients, such as iron and folate.
3. Tofu :-Tofu is a soy-based product that is high in protein, with one cup providing approximately 20 grams of protein. Tofu is also a good source of calcium and iron.
4. Paneer :-Paneer is a type of cheese that is commonly used in Indian cuisine. It is high in protein, with one cup providing approximately 28 grams of protein. Paneer is also a good source of calcium and phosphorus.
5. Quinoa :- Quinoa is a gluten-free grain that is high in protein, with one cup providing approximately 8 grams of protein. Quinoa is also a good source of fiber and other nutrients, such as iron and magnesium.
6. Amaranth :- Amaranth is another gluten-free grain that is high in protein, with one cup providing approximately 9 grams of protein. Amaranth is also a good source of fiber and other nutrients, such as iron and calcium.
7. Nuts and seeds :- Nuts and seeds, such as almonds, cashews, and pumpkin seeds, are a great source of protein, healthy fats, and other nutrients. One ounce of almonds provides approximately 6 grams of protein, while one ounce of pumpkin seeds provides approximately 9 grams of protein.
8. Greek yogurt :-Greek yogurt is a high-protein dairy product, with one cup providing approximately 23 grams of protein. Greek yogurt is also a good source of calcium and probiotics.
9. Cottage cheese :- Cottage cheese is another dairy product that is high in protein, with one cup providing approximately 28 grams of protein. Cottage cheese is also a good source of calcium and other nutrients.
10. Spirulina :-Spirulina is a type of blue-green algae that is high in protein, with one tablespoon providing approximately 4 grams of protein. Spirulina is also a good source of antioxidants and other nutrients.
11. Seitan :- Seitan, also known as wheat meat, is a vegan protein source made from wheat gluten. One serving of seitan provides approximately 25 grams of protein. Seitan is also a good source of iron and other nutrients.