Can Moringa powder be taken daily? What are its Healthy benefits?
Moringa Plant from “the miracle tree” is used over the cultures and has gained its recognition over the years for it’s highly nourishing components. This Moringa Powder plant helps in energizing your body while boosting Immune health. Read out, all the essential Health benefits of Moringa leaves!
Moringa leaves/Powder:
Moringa oleifera is a plant which is also called the drumstick tree ,the miracle tree,the horseradish tree, or the ben oil tree. The Moringa Plant is commonly found in Asia, Africa, and South America but is said to be a native to India.
Moringa leaves contain antifungal, antiviral, antidepressant, and anti-inflammatory properties. These leaves are famous for its medicinal properties and rich proportion of protein, vitamins, and minerals. The plant is used by people over the centuries because of its richness and Healthy components. Moringa oleifera contains many benefits with few known side effects. People taking Moringa leaves or powder should be aware and consult with there doctor before taking any portion of these extracts. Follow this article, to catch with the consumption Pattern, Benefits and side effects of this nutritious plant.
Essential Components of Moringa Plant:
Moringa Plant is known for its healthy compounds such as:
- Vitamin A helps in maintaining healthy vision, immunity, and fetal growth
- B1 (thiamine)/B2 (riboflavin)/ B3 (niacin), B-6
- Vitamin E acts as antioxidant
- Folate and ascorbic acid (vitamin C) protects the body from harmful pollutants and toxins.
- Calcium, potassium, iron
- magnesium, phosphorus
- Zinc, Low in fats with no harmful cholesterol.
Uses of Moringa Leaves/Plant!
Moringa leaves can be used for various health treatment and cure. Some are listed;
- Asthma: By taking 3 grams of moringa twice daily for 3 weeks helps in reducing asthma symptoms also improving lung functions in adults with mild to moderate asthma
- Diabetes: Moringa drumstick leaves is a right meals to reduce blood sugar levels without taking any medications for diabetes.
- Cholesterol level: Moringa leaves lowers high cholesterol and other fats (lipids) in the blood (hyperlipidemia). Studies are getting enough evidence to suggest this application of Moringa leaves.
- Vitamin A deficiency: Moringa powder to infant cereal improves vitamin A levels.
- Cancer or other infections in people with HIV/AIDS.
- Dandruff/ Diarrhea / Headache.
- Heart diseases
- Cures High blood pressure.
- Kidney stones.
- Lowers the level of RBCs in people with a prolong illness.
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5 Essential Benefits of Moringa powder Plant:
- Fights against Bacterial Diseases
Moringa plant provides antibacterial, antifungal, and antimicrobial properties. These properties of moringa extracts helps in combatting infections usually caused by Salmonella, Rhizopus, and E. coli.
- Maintains Healthy bones
Moringa plant is known to possess calcium and phosphorous components, these features of Moringa extracts helps in keeping your bones healthy and strong. Moringa plant also provide anti-inflammatory properties these properties helps in treating conditions of arthritis while it may also heal damaged bones.
- Provides Nourishment to Skin and Hair
Moringa extracts can also be find up in moringa seed oil. This oil extracts are beneficial in protecting your hair against any harmful radicals while making them clean and healthy. This plant also contain rich nutritional value of protein, which makes it helpful in protecting damage skin cells. The Nourishing features of Moringa contains hydrating and detoxifying elements, these elements helps in boosting skin and hair growth.
- Lowers Blood sugar
Moringa Plant also cures Diabetes with its rich extracts. Diabetes create high blood sugar which is a cause of many health problems. Due to this reason, it’s important to maintain your blood sugar level in a limit.
With Moringa oleifera you can reduce your blood sugar levels. Studies shows that when a group of 30 women takes 7 grams of moringa leaf powder every day for around three months this helps in reducing blood sugar levels by 13.5%, on average (16). As per Scientists its believed that these effects are caused by a plant compounds called isothiocyanates.
- Highly Nutritious and High in Antioxidants
Moringa leaves are highly nutritious and considered as a superfood. Moringa contains good source of iron, calcium, vitamin C, vitamin B6, and riboflavin with definite proportion of potassium, vitamin A, vitamin E, and magnesium. The leaves of Moringa are said to be more nutritious than a single veggie like carrots. In fact, it’s known that leaves are more concentrated in vitamin C than oranges. This makes moringa effective for body nourishment whether it’s better vision ,immunity or good health and skin radiance.
Moringa works as antioxidants which helps in protecting cells against any radicals, it works for better digestion, smoking, and provides exposure to radiation. Moringa powder are considered best than other ways.
