WHAT DOES IT CALL TO BE A VEGAN?
Abstaining from the use of animal products can be regarded as veganism. It can differ from people from dietary practices to lifestyle practices.
Vegans avoid eating meat, gelatin, honey, dairy and eggs fish, or any product derived from an animal. Veganism calls for animal-free alternatives. Their diet includes only plant-based foods. A healthy vegan diet includes a wide variety of delicious, nutritious foods, including vegetables, nuts, grains, legumes, seeds, and fruits.
What is Veganism?
Veganism or a plant-based lifestyle has been a game-changer in the Covid era, as the dire consequences of climate change have become real as ever. The risk of zoonotic diseases has made people more aware of their health choices.
According to a UN FAO Report, out of the total 500 million vegetarians in India in 2020, 5 million are strict vegans.
IS IT HEALTHY TO GO VEGAN?
You can plan your healthy vegan diet by its proper implementation.
- Better heart health- It helps in lowering cholesterol levels and reducing blood sugar. Studies show that vegans may benefit from up to 75% lower risk of developing high blood pressure.
- Less likely to get some kinds of cancer– Plant-based foods contain cancer-protective nutrients including phytochemicals, fiber, vitamins, and minerals. Women can consume soy products to reduce the risk of breast cancer. You can consume vegetables like broccoli, kale, and cabbage for reducing the risk of colorectal, lung, and stomach cancers.
- Weight control- Rich sources of micronutrients and fiber present in the vegan diet aid digestion and gut health.
- Good nutrition- Vegan diets are likely to provide more fiber, antioxidants, and beneficial plant compounds. They have a higher value in magnesium, potassium, folate, and vitamins A, C, and E.
- Improves kidney function and lowers blood sugar levels- It can manage diabetes by lowering A1C levels. Evidence exists that a vegan diet has positive benefits for the prevention and treatment of type 2 diabetes.
- A vegan diet improves brain health by providing a rich range of polyphenols and antioxidants which helps with treating Alzheimer’s). Several studies have shown that a vegan diet reduces obesity as it has fewer trans-fat and fewer saturated fats and contains more dietary fiber.
LET’S SEE HOW CAN WE INCORPORATE HEALTHY VEGAN SUPPLEMENTS INTO OUR DIET
Here’s a 100% vegetarian plant-based (soy) protein source for vegans!
- Nutrabay Pure Soy Protein Isolate is a complete amino acid profile, which delivers 26.2g Protein & 4.8g BCAA per serve. It’s the best option for gym-goers, athletes, and sports enthusiasts who do intense training.
- Nutrabay Soy Protein is unflavoured in nature, which gives you the freedom to add the flavor of your choice. Its lactose-free has no artificial color, no fillers, no added sugar, is gluten-free, and has no banned substances which make it an ideal protein plant-based source.
- This vegan plant protein is ideal as a post-workout supplement as it helps with muscle growth, builds lean muscle, enhances recovery, supports healthy metabolism, boosts immunity, and reduces muscle loss.
- Works perfect for a keto diet! – Its low carbs make it an ideal consumable protein source.
SOME DELICIOUS VEGAN DELIGHTS ARE NO HARM!
Grab them here! https://foodvez.com/product/combo-vegan-milk-dark-chocolates-pack-of-5-50g-each/
This finely crafted range of vegan milk & dark chocolates made is made with high-quality ingredients.
It comes in different flavors namely plant-based dark chocolate, plant-based classic milk chocolate with grounded hazelnuts and cashew nuts, plant-based mixed seeds, and fruit and nut chocolates!
Delve into the goodness of dairy-free, gluten-free 100% plant-based bars with no artificial preservatives and no refined sugars!
Grab it here: https://foodvez.com/product/vegan-milk-chocolate-classic-coffee-50g-100-plant-based-gluten-free-stone-ground/
It’s a perfect alternative to dairy-based Milk Chocolate with abundant rich cocoa, smoothness of ground hazelnut and cashew nuts along with freshly ground coffee. These are 100% plant-based, dairy-free with zero preservatives and no refined sugar!
LET’S UNTURN SOME MYTHS ABOUT THE VEGAN DIET
- MYTH: Vegans are nutrition deficient
REALITY: A well-planned vegan diet is enough to achieve proper nutrition. Food items like pumpkin seeds, hemp seeds, peanut butter, almonds, and tofu have enough proteins ranging from 8g to 30g.
- MYTH: Vegans can’t do physical activities
REALITY: Plant-based diets increase recovery, reduce inflammation, and are more cardioprotective. Even Indian celebrities are heading toward a vegan diet like Kangana Ranaut, Shraddha Kapoor, Aamir Khan, Alia Bhatt, and many more.
- MYTH: Vegan foods are expensive
REALITY: A vegan diet consists of cereals, legumes, pulses, and grains and these are easily available in the Indian kitchen. You can easily buy fruits and vegetables locally.
- MYTH: Only Vegans need supplements
REALITY: You can consume ample plant-based sources of Vitamin B12, iron, and calcium through fortified cereals and plant milk, nutritional yeasts, beans, dark leafy greens, tofu, and many more.
So, grab on your vegan products from: https://foodvez.com/
