Healthy Growth needs Healthy nourishment whether it’s for Hair growth or body growth. Here we are going to read about one essential Vitamin B12 that impacts Hair growth and how we can provide appropriate treatment for our healthy Hair nourishment.

Healthy hair growth

What is Vitamin B12 Deficiency?

Many if us may not really know the impact of Vitamin B12. Vitamin B12 Deficiency also known as Cobalamin deficiency, is one sort of a medical situation where blood and tissue have low proportion of Vitamin B12. Other functions of Vitamin B12 includes: 

  • Making Body nerves and Blood cells healthy and rich.
  • Prepares DNA from Vitamin B12 Intake
  • Nourishes the nervous system.

Required Dosage:

 B12 is present mainly in the liver. It helps in synthesizing RBCs which impacts growth and development in a human body. Required dosage for an adult is about 2.4 micrograms.B12 excretion occurs within bike which stores around 10 micrograms in Human Body.

Symptoms Of Vitamin B12 deficiency:

Vitamin B12 deficiency creates Hair follicies. To take correct action at correct time. It’s essential to know some Important symptoms to be aware of before time:

  • Fatigue or weakness
  • Loss of appetite,constipation or diarrhea 
  • Hair loss/ premature growing of hairs
  • Breathlessness 
  • Numbness or muscle weakness.
  • Disturbed eye vision
  • Behavioral changes
  • Bleeding gums
  • Sore lower eyelids 
  • Skin paleness 
  • Mental distress (depression or behavioral changes)

Impact of Vitamin B12 deficiency on Hair growth:

Vitamin B12 is an essential nutrient for Healthy hair growth. As we read, one of the symptom of Vitamin B12 deficiency is due to lack of red blood cell. The one major impact of low RBCs is on our scalp which cannot get enough oxygen. Hence, making intense Hair fall from our scalp.


Rich sources of Vitamin B12:

Vitamin B12 Intake is important for our Hair growth as well as our overall body. There are some sources for getting rich quantity of Vitamin B12. This includes:

  • Non vegetarian products are mostly rich in vitamins such as: Egg, beef, fish, chicken,Turkey, sushi and lamb which directly helps in healthy hair growth. Which makes Vegetarians and Vegans prone to Vitamin B12 deficiency.
  • Some sources rich in Vitamin B12 composition for Vegetarian can be:
  • Almomd/ Coconut milk
  • Nutritional yeast
  • Mushrooms and algae
  • Yogurt 
  • Swiss cheese/ cottage cheese
  • Soya milk/low fat milk.

Best supplements for Hair Treatment:

1. Nutritional Diet:

It’s commonly prescribed that diet rich in iron helps in preventing hair thinning. Iron helps in producing Hemoglobin part of Red blood cells to carry out oxygen. RBCs has we read out is important for proper Hair growth functioning. It’s important to know correct diet to have Iron intake-

  • Soybeans
  • Dark chocolate 
  • White beans
  • Green vegetables- Spinach, broccoli etc..
  • Potato and carrots 
  • Dry apricots
  • Nuts and cashews 
  • Eggs
  • Cereals and Oysters.

2. Vitamin B12 rich supplements:    

 Eating healthy in every way helps      you to provide better nutrition for your hair growth. Vitamin B12 can easily be availabile in any forms whether it’s Chewing, swallowing or drinking.But these supplements are widely recommended to people who are facing huge deficiency of Vitamin B12 suchas- old adults, people with Intestinal problems , women that are pregnant or people who had recent surgery whereas people who are vegetarian and going through B12 deficiency :

  • Natural form of B12 vitamin : methylcoblamin acts as better source for hair growth
  • Buy multivitamins from the store at doctor prescription which will act as a better nourishment for hair.
  • Vitamin B12 injections for specified period also helps in absorbing vitamin B12.

3. Homeopathy Treatment:

 Hair follicles can be absolutely treated by Homeopathy treatments. This includes Hair massage which can help you in blood circulation through essential herbs and oil to your scalp nerve ends. Proper overnight massage once in a week to your scalp with Shirodhara can help you in Hair growth as well as vitamin intake. Oil massage of both hot and cold oil provides you better nourishment and care to your scalp.

Following these Tips ,Tricks and systematic Diet plan helps you to solve Hair follicles. With proper care and nourishment you can restore Vitamin B12 extract in your body, moving ahead this will help your hair cells replicate and support the growth of healthy hairs back.

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