Moringa has been utilized for ages as a medicinal plant with numerous health advantages. This makes it miraculous in nature. This article provides a gist of all these health benefits.
WHAT IS MORINGA ?
Moringa is a plant that grows in India and other parts of the world like Africa and South America. As a whole, it is called Moringa oleifera. It is also known as the drumstick tree and the miracle tree. This plant is commonly farmed around the world because it can tolerate both severe drought and moderate winter.
This plant’s leaves, petals, seeds, and roots have been used in folk medicine for centuries. It works as a potential antioxidant, anticancer, anti-inflammatory, anti-diabetic and antimicrobial agent.
Every portion of the tree is suitable for nutritional or economic applications due to its high nutritious properties. For instance, its leaves are rich in minerals and vitamins.
WHAT ARE THE POTENTIAL HEALTH BENEFITS OF MORINGA?
Moringa leaves provide 7 times as much vitamin C as oranges. To add, 15 times as much potassium as bananas.
It also contains calcium, protein, iron, and amino acids. All of these aid in the healing and muscle-building processes.
It’s also high in antioxidants. These can help prevent cells from damage while also boosting your immune system.
Some data suggests that antioxidants can help lower blood pressure and reduce fat levels in the blood and body.
Reduces Inflammation –
The body’s natural response to infection or injury is inflammation. It’s a necessary protective mechanism. But if it persists for a long time, it could become a big health concern. In fact, persistent inflammation has been related to a variety of chronic illnesses. These may include heart disease and cancer. Moringa is known to have an anti-inflammatory effect. Many research study and reports suggest that because of the presence of isothiocyanates and polyphenol, moringa has anti-inflammatory qualities as well as direct and indirect antioxidant activity.
Prevents and Treats Cancer –
Leaf extracts reduced the growth of pancreatic cancer cells in lab experiments and improved the effectiveness of chemotherapy. Moringa leaves, bark, and roots show anti-cancer properties, which could lead to the development of novel medications. Furthermore, it contains the chemical niazimicin, which inhibits the growth of cancer cells.
Nourishes Skin & Hair –
Moringa seed oil protects hair from free radicals. It also keeps it clean and healthy. It is effective in treating skin infections and sores. Additionally, it also includes protein. It helps to protect skin cells from oxidative stress. It also has nourishing and detoxifying properties that benefit the skin and hair.
Treats Diabetes –
Several initial studies suggest that Moringa’s insulin-like proteins may help decrease blood sugar levels. Plant compounds present in the leaves may aid in the body’s sugar processing. It may influence how insulin is released. It helps to reduce the amount of glucose in the blood. In fact, it also decreases sugar and protein in the urine. This improves the hemoglobin levels and overall protein content in those tested.
Lowers Cholesterol –
High cholesterol levels link to a higher risk of heart disease. Many plant foods, fortunately, can effectively lower cholesterol. Moringa oleifera shows identical cholesterol-lowering benefits in both animal and human tests.
Aids Bone health –
Moringa also includes calcium and phosphorus. Both of these are beneficial to bone health. Its extract, may aid in the treatment of illnesses such as arthritis and the healing of damaged bones.
Maintains Blood pressure –
Moringa contains the chemicals isothiocyanate and niaziminin. These aid to prevent artery thickening. The thickening can raise blood pressure. Thus, with its properties, it can help maintain blood pressure.
Treats Anemia –
Moringa may aid in the absorption of iron. This leads to an increase in red blood cell count. The plant extract is regarded to be beneficial in the treatment and prevention of anemia and sickle cell disease.
Improves Eye health –
Because of its strong antioxidant content, Moringa has the ability to improve eyesight. It reduces retinal artery dilation. Additionally, it decreases capillary membrane thickening. It also inhibits retinal malfunction.
HOW CAN YOU CONSUME MORINGA ?
The most common and available forms of Moringa are Capsules and Powder.
Both capsules and powder, are easily consumed with water. These should be consumed on doctor’s recommendation or as prescribed by the manufacturers.