Are you Looking for the Health Benefits of multigrain cookies? We consume multigrain cookies in day to day life but we are unaware of their benefits on our health.
Here are all the health benefits you need to know about multigrain cookies. Consume 3 to 5 Multigrain cookies daily to see promising results in your health.
Multigrain cookies are one the nutritious and delicious snacks for all age groups to maintain daily dietary needs. The Multigrain cookies are more nutritious than normal cookies because normal cookies are made up of maida flour.
The Multigrain cookies also have numerous health benefits because of the presence of necessary nutrients such as vitamins, minerals and dietary fibres.
Multigrain cookies consist of numerous types of whole grains, pulses, dry fruits, nuts and oilseeds that’s why it plays a significant role in overall health management.
Major Health advantages of Multigrain Cookies:
Multigrain cookies have numerous health benefits because of the presence of important nutrients such as vitamins, minerals, dietary fibres and amino acids.
Beneficial for Producing Healthy red blood cells:
Multigrain cookies consist of several pulses, kinds of cereal, millets, nuts and oilseeds and are very beneficial for daily dietary management.
Usually, multigrain cookies are rich in iron and assist in producing RBC( Red blood cells), Also is rich in vitamin B9 helpful in generating new healthy blood cells and useful for preventing the mutation of DNA which may cause the growth of tumour cells(cancer).
These cookies are very beneficial to those who are suffering from Anaemia. Iron is the main substance responsible for the haemoglobin percentage of blood.
Also acts as an oxygen transporter to various blood cells. Iron makes muscle cells store oxygen for future cells. Also effective for energy production for the synthesis of DNA.
Useful for decreasing the risk of Type 2 diabetes:
These cookies consist of whole wheat flour and ragi flour which is beneficial for diabetic patients to maintain balanced blood glucose levels.
These belong to low glycemic index foodstuff that slows down the glucose metabolism in the body. Also improved insulin resistance in the body, Hence Multigrain cookies are secure for those who are suffering from glucose intolerance.
Multigrain cookies also include oats flour that is excellent in beta-glucan and is effective in maintaining balanced blood sugar by making slower absorption of carbohydrates into the blood.
Effective for Proper Weight Management:
Multigrain cookies are fibre rich food items which are very useful to maintain proper weight by preventing continual eating. These dietary fibres provide fullness to the stomach.
Multigrain cookies also consist of soluble fibres such as glucomannan and beta-glucan which is widely present in oats and is very effective in weight management by forming a viscous gel which slows the digestion process in the stomach and prevents rapid weight gain.
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Outstanding in Nutrients and Fibre:
Multigrain cookies consist of small grains named millets which are rich in dietary fibres.
All cereals and Millets are rich in potassium and play a vital role in maintaining balanced blood pressure.
Also reduces the bad LDL cholesterol in the blood by increasing HDL cholesterol.
Multigrain cookies are also great in Vitamin B beneficial for energy production in the body.
Multigrain cookies consisting of wheat flour are excellent in zinc, useful for maintaining skin health and rapid recovery of wounds after injury, and also beneficial for preventing premature ageing.
Zinc is also helpful to enhance the activity of enzymes in our body and generate vitamin A for the prevention of night blindness and eye diseases.
Effective for Gut and Colon Health:
Multigrain cookies are rich in cereals and millets flour, the bran portion of these grains consists of soluble fibre commonly known as oligofructose helps to maintain the activities of enzymes and bacteria in the colon.
It is also beneficial for the absorption of essential nutrients such as iron, calcium, potassium and magnesium to maintain satisfactory health.
Dietary fibres play an important role in decreasing the pH of the stomach by absorbing gastric acids and enhancing gastrointestinal health.
Dietary fibres present in multigrain cookies are beneficial to increasing faecal volume by adding bulk to the diet and keeping the digestive system clean. Also excellent for preventing the symptoms of piles, constipation and IBS.
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