Are you a Diabetic Patient? Are you looking for low carbohydrates and high dietary fibre snacks to uphold a balanced glucose level? You must turn on Multigrain cookies to fulfil your daily dietary needs.
Today you may get a healthy and fibre-rich snack for diabetic management. And to lead a healthy life.
What are Multigrain cookies?
Multigrain cookies are prepared from multigrain flour that is low in carbohydrates. It consists of a mixture of various flours from cereals, millets, pulses, nuts and oilseeds.
This flour is excellent in both macronutrients and micronutrients and plays a significant function in health management.
Multigrain cookies are considered low glycemic index foods and rich in complex carbohydrates such as dietary fibres beneficial for diabetic management and weight loss.
Major Ingredients to prepare Multigrain Cookies:
Wheat flour: wheat flour is considered a low GI food grain, wheat bran is abundant in dietary fibre, beneficial for cleansing the digestive system and also excellent for diabetes management.
Jowar flour: Jowar is considered a low GI food grain. It is useful to maintain healthy skin and prevent premature ageing. It also has anti-cancer properties that help to decrease the possibility of cancer.
Jowar is also a rich source of calcium, copper and magnesium effective to reduce the risk of osteoporosis.
Ragi flour: Ragi is an excellent source of iron helpful for producing new red blood cells. Also, a good source of calcium helps to maintain bone health.
Ragi is an abundant source of amino acids such as methionine and lysine useful to reduce skin dullness, wrinkles and rashes.
Jaggery: Jaggery is more nutritious than sugar, it is considered an outstanding source of energy. It is an excellent source of iron useful to treat those who suffer from anaemia. Also helpful for detoxification of the liver.
Milk solids: Milk solids are an excellent source of calcium benefits to enhance bone health and muscle stability. Also helps to repair cell damage and to enhance immune functions. Milk solids are safe to consume for those who suffer from lactose intolerance.
White sesame seeds: White sesame seeds are a great source of PUFA and MUFA beneficial to decreasing the cholesterol levels and also reducing the risk of cardiovascular diseases.
Sesame seeds are rich in magnesium and help to lower blood pressure. Also an outstanding source of vitamin E and antioxidants useful to prevent blockage of arteries.
Black sesame seeds: Black sesame seeds consist of micronutrients such as potassium and magnesium
helps to decrease the chance of cardiovascular disease. Also, an excellent source of omega 3 fatty acids acts as a lubricating agent and benefits to decrease the symptoms of constipation.
White butter: White butter is a rich source of fat-soluble vitamins, and also contains Vitamin E and A, which are beneficial to strengthening the immune system.
It enhances metabolism and bone health. Also consists of the substance lecithin which helps burn bad cholesterol.
Semolina flour: semolina flour is an excellent source of iron, magnesium and folate beneficial to lessening the risk of coronary heart disease. Also, a great source of iron benefits the synthesis of DNA and immune functions.
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Are Multigrain Cookies Effective for Diabetic Management?
Multigrain cookies consist of cereals and smaller grains such as millets are abundant in dietary fibres.
These play a significant role in maintaining blood glucose by delaying the process of carbohydrate metabolism so it is beneficial for those who suffer from glucose intolerance.
Soluble fibres such as oligofructose and beta-glucan delay the glucose metabolism by creating viscous gel, which shows down the absorption of carbohydrates.
Diet rich in fibres helps to lower blood sugar levels and is also beneficial for those who suffer from glucose intolerance.
Multigrain cookies also contain millets that have higher nutritional value than Maize, ragi and wheat also have gluten-free, low carb, high protein, and low Glycaemic index so it is effective to decrease blood glucose levels.
Multigrain cookies also include soya bean flour composed of soy isoflavones that have anti-diabetic properties that help to reduce the risk of diabetes mellitus.
Why is dietary fibre essential for diabetes management?
Dietary fibres are the non-starchy carbohydrates and complex carbohydrates usually present in the whole grains; these are absorbed in the small intestine and passed to the large intestine in an absorbed form.
They play an important role in slowing down glucose metabolism by delaying the process of digestion.
These dietary fibres are widely available in bran portions of cereals and millets, beneficial to balance blood glucose levels.
Dietary fibres promote a clean digestive tract, also beneficial for reducing the symptoms of constipation and IBS by adding bulk to the diet.
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