Is Peanut Butter a healthy snack?

Peanut butter is a nutritious snack rich in several proteins and nutrients. It is a healthful option in a balanced diet. It may help protect the heart, and balance blood sugar level and body weight.

Why Peanut-Butter?

As quoted by James A Garfield Men, he cannot live by bread alone; he must have peanut butter.
Indeed there is nothing that can match the taste of a spoon full of peanut butter. There is something about the way it tastes and melts in the mouth. Spread it on freshly toasted bread with some jelly and your perfect sandwich is ready. Growing up has never been easy with health regimes. You start analyzing your food and worry about your health. You may wonder if peanut butter is as healthy as it tastes? The answer may be scrumptious but authentic!

Get Over The Myth!

Peanuts don’t make you fat- It’s just a myth!
Peanuts have good fat such as monounsaturated and polyunsaturated kinds. This makes peanut butter more nutritious. It supplies all three macronutrients that are carbohydrates, protein, and fat. It is a great source of Vitamin E, Vitamin B3, Vitamin B6 magnesium, copper, and manganese.
Peanut butter contains an antioxidant called “resveratrol”. This has been known to fight free radicals that can cause heart disease and cancer.
Peanut butter is no doubt one food a fitness freak can rely upon.
Here are the perfect 8 Reasons why you need a spoonful of peanut butter daily!

Health Benefits Of Peanut Butter!

1. Weight Loss!

Peanut butter plays a vital role in suspending appetite. It enhances metabolism with greater food satisfaction. With 180 – 210 calories per serving peanut butter is an extremely nutritious snack. Peanut butter suppresses hunger which leads to weight loss. It makes you feel satiated with the combination of fiber and protein. You feel full for longer and end up eating less. This in turn leads to overall weight loss.

Peanuts are a high-calorie and high-fat superfood. Consuming it in a larger amount can definitely lead to weight gain. But it must be taken in moderation and a maximum of twice a day.

2. Beneficial for Heart!

Peanut butter contains a substance called p-coumaric acid. This aids in reducing the damage done to cells linked with cardiovascular diseases. Peanut butter contains more unsaturated fat than saturated fat which makes it a healthy food item. It is a fat-friendly food that reduces the risk of cardiovascular and coronary heart disease. But the fat content in peanut butter is good for health.

3. Preserves Muscle Mass!

If you are a fitness freak and a gym enthusiast then peanut butter is the perfect match for you. Losing muscles can instantly reduce the rate of metabolism. Consumption of peanut butter which is rich in protein aids in weight loss and preserves muscle.
Protein-rich food increases muscle mass and fat burning. It boosts metabolism and is beneficial for bones. It maintains a balanced weight and keeps a check on kidneys.

4. Maintains Blood Sugar Levels!

Peanut butter contains low amounts of carbohydrates but is rich in protein and fats. But it does not have any additive sugar. It has a GI value of 13 which makes it a low GI food. Type 2 diabetes has been linked to low magnesium levels.
Peanut butter is rich in magnesium which is an essential nutrient for diabetics. So regular consumption of peanut butter in the morning can help control blood sugar levels.

5. Protects against Neurological Diseases!

Peanuts are rich in niacin. People who regularly consume foods rich in niacin i.e Vitamin B3 are less likely to develop Alzheimer’s or memory disorders. The niacin or Vitamin B3 content in peanut butter helps in the recovery of cell damage in the brain. This provides protection against various neurodegenerative diseases. The p-coumaric acid in peanut butter fights the oxidative stress on the cells of the body generally associated with neurological diseases.

6. Promotes Healthy Bones!

Peanut butter has rich content of iron and calcium. These nutrients are important for transporting oxygen in the blood and promoting healthy, strong bones. As per research including healthy protein in your daily diet just like peanut butter is the perfect option because it helps to maintain healthy and strong bonds.

Bottom-line

Peanut butter is mostly unprocessed. But many commercial brands include additive sugar hydrogen fats and other ingredients to peanut butter. These chemicals deteriorate the health benefits of the original peanut butter. What you need is natural and organic peanut butter minus the food additives because of its benefits. So it is additionally recommended to check the ingredients label before buying peanut butter. As result, you can dive into the benefits of peanut butter.

Here’s the Perfect Option For You!