Are you consuming whey on a regular basis but are still not able to get effective results?
Well, whey protein is a beneficial product in many ways and can help to a great extent in maintaining one’s overall health.
Fitness oriented supplements have made life so much easier and more convenient. The rich nutrients that are not always possible to obtain from natural sources can be acquired from supplements which are equally good in terms of providing the right kind of nutrition for the body. It also helps to a large extent in achieving fitness targets that may otherwise seem difficult. But over-consumption of these fitness supplements at times can make the process of maintaining overall physical health go haywire. Whey protein too is an excellent supplement but an over-usage of it can have its own consequences.
However, over-consumption misuse of the product can lead to several side –effects thus ruining one’s condition. Whey protein can help in day to day life also apart from its purposes or uses with respect to fitness goals.
How can whey protein be useful in day to day life?
- Curbs hunger pangs– when it comes to weight loss, combatting hunger pangs and cravings for food can be a tough challenge! By consuming whey protein, one can be sure of not feeling hungry easily and will certainly not end up getting diverted from their diet regime. At the same time, it will help to keep up with energy levels.
- Overcomes stress– as an added advantage, whey protein is a brilliant product to overcome stress and depression. It does help in achieving fitness targets too. Instead of drinking aerated drinks or alcohol, one must try out a whey protein shake in order to feel more active, energetic and lively.
- Enhances immune system – when involved in rigorous and intense workouts, there is a tendency that the body loses out on the glutathione levels which are integral to the immune system. The utilization of whey protein helps to regulate glutathione levels and decreases the threat of lower immunity while the intense cardio workouts and strength training continue.
- Cancer prevention – as per studies, the high substance of cysteine/cysteine and gamma-glutamylcysteine dipeptides, facilitates an augmentation in the body’s glutathione levels. This amino acid purifies carcinogens and assures an able immune system.
- Reduces blood sugar– researchers from Tel Aviv University discovered that whey protein shakes can avoid fluctuations or irregularities in blood sugar that are usually after heavy meals.
These are ways in which whey protein can help in day to day life. Apart from this, it can have side effects also if over-consumed or not used properly. It is important to understand the good side and the bad side of a product as not all products may work for everyone and not every product may be able to adhere to their respective claims.
Some side –effects of whey protein
- Potential digestive problems– some people go through diarrhoea, nausea and constipation by consuming whey protein, especially if huge quantities are taken.
- Calorie matter– low fat and low carb may appear to be two advantageous aspects of whey protein however if too many calories from a product can definitely make one put on weight.
- Processed or additional ingredients: several protein powders and shakes include processed substances such as artificial flavours, sweeteners or added sugar. These substances may react or cause more problems for some. Thus it is essential that one tries to acquire maximum protein from complete and whole foods and a nutritious diet, rather than over-eating bars, shakes or supplements.
- Augmented cardiovascular threats– those patients suffering from heart diseases should ensure that they take whey protein according to the recommended dosage. Consuming excessive amounts of whey protein can lead to heart arrhythmia, heart attack and probably the total loss of cardiac functions.
- Osteoporosis – a continuous flow of enormous whey protein intake could create a mineral disparity in the bones. The disparity could reduce bone density causing osteoporosis.
- Kidney issues– if one is dealing with kidney issues, then they shouldn’t consume whey protein. It can aggravate renal problems and can lead to the formation of kidney stones.
Thus whey protein is a healthy supplement that can be used, provided it is used in a moderate amount. Plus, not all fitness oriented supplements may tend to work as expected thus one needs to be mindful of it as well. Such supplements like whey protein need to be taken along with a balanced and nourishing diet and a thorough and consistent exercise routine.