Looking out for the easiest and healthy way to lose weight?
What are you waiting for, include organic almond in your diet and see the evident results in just a week.
Organic almond are high in vitamins, minerals, protein, and fibre, all of which may provide health advantages. One-eighth of a person’s daily protein requirements are met by a handful of almonds. Almonds are delicious raw or toasted as a snack, and they can also be used in sweet or savoury dishes.
They’re also available sliced, flaked, and slivered, as well as flour, oil, butter, and almond milk. Here are some organic almond dishes to whet your appetite.
Almonds are frequently connected with a healthy diet since they are crunchy and nutty. With so many nutrients packed into such a little package, they’ve earned a spot on the list of superfoods.
Almonds are high in proteins, omega-3 fatty acids, and fibre, which make them a must-have in our diet. It’s no surprise that our parents made us eat a handful of wet almonds every morning. Almonds’ omega-3 content helps to boost heart and brain function, and their low glycemic index makes them a good choice for diabetics.
1. Organic almond and broccoli soup
Ingredients
- 680g broccoli (+ 1 tbsp salt/vinegar for disinfecting)
- 1 2 cup ground almonds
- 3.25 cups vegetable stock
- 1.25 cups milk (VEGAN: replace with stock or almond milk)
- Salt
- fresh ground black pepper
How to make?
- Cut broccoli into small florets.
- Boil water and pour over broccoli, with salt/vinegar, and cover for 10 minutes.
- Drain water, and if broccoli not yet tender, steam for 3-4 minutes, until tender.
- Preheat oven to 180 degrees
- Spread ground almonds evenly on baking sheet/tray.
- Toast until golden brown. Reserve a quarter of the toasted almonds for garnish.
- Blend broccoli, remaining almonds, stock and milk until smooth.
- Season with salt and pepper to taste.
- Pour the pureed soup into a serving bowl and sprinkle with reserved almonds.
2. Honey Roasted almonds
Ingredients
- 2 tablespoons honey
- 2 cups roasted unsalted almonds
- 1/4 teaspoon kosher salt
- Scant 1/2 teaspoon cayenne
- 1/4 cup sesame seeds
How to make?
Preheat the oven to 350 degrees Fahrenheit.
Microwave 2 tablespoons honey for 15 seconds in a small microwave-safe bowl or measuring cup. Combine the honey and the remaining ingredients in a large mixing basin.
Place the mixture on a baking sheet lined with parchment paper and roast for 10 minutes. Allow to cool completely before gently breaking the almonds apart. Keep the container sealed.
3. Easy Almond butter
Ingredients
- 2 cups raw almonds
- 1/2 teaspoon kosher salt
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Chai spice or Pumpkin spices to taste
- Grapeseed or canola oil
How to make?
- Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). On a rimmed baking sheet, spread the nuts out. Cook for 7–8 minutes, or until aromatic and toasted.
- Allow it cool on the tray for a minute or two. While the almonds are still warm, place them in a food processor (or a high-powered blender).
- Process for 1–2 minutes, or until crumbly and dry. Scrape the bowl clean.
Start the processor and add 12 teaspoon kosher salt while it’s running. - Scrape down the bowl frequently in the early stage and add a little oil if the almonds are too dry. Process for another 6 to 9 minutes.
- Continue to process until the dry almonds begin to clump together like a dough ball, and then even longer until a creamy liquid forms.
- Fill a jar halfway with almond butter. Refrigerate for up to 4 weeks before serving.
4. Almond Cashew Crackers
Ingredients
- 1 cup almonds
- One cup cashews
- 1 egg
- 2 tablespoons water
- 1 teaspoon kosher salt
- Pepitas, chia seeds, etc
How to make?
- Preheat the oven to 375 degrees Fahrenheit. 1 cup almonds and one cup cashews, combined in a food processor or blender until a coarse flour formed.
- In a mixing dish, combine the nut flour, 1 egg, 2 tablespoons water, and 1 teaspoon kosher salt . Stir the ingredients together until they form a stiff dough.
- Divide the dough into two equal portions and set aside.
- On a flat surface, place a layer of parchment paper the size of a regular baking sheet, half of the dough, and another sheet of parchment paper.
- Roll out the dough with a rolling pin until it is very thin and covers most of the paper. Remove the top parchment paper and place the dough-covered paper on a baking sheet.
- Cut the dough into squares using a sharp knife.
- To help the toppings stick, lightly mist the squares with water, then top with a couple handfuls of seeds (pepitas and chia seeds).The remaining half of the dough should be rolled out, cut, and topped.
- Bake the crackers for about 10 minutes, keeping an eye on them to make sure they don’t burn.
- Remove the crackers from the oven and set aside to cool before breaking into crackers. In a resealable container, store the crackers.
Take a look – Tasty Organic Almond Smoothies
Check out – Foodvez
