Omega-3 pills also called fish oil capsules, are produced from the oils of fish. These fish include tuna, salmon, herring, and mackerel. If you are not a fan of eating fish, then fish oil pills and other supplements can help you tons. We have listed some facts below which might help you in the correct intake of omega-3 in a proper way.
NUTRITIONAL VALUE OF PILLS
It contains an average of 30% of omega-3 and 70% of other fats and nutrients. They also contain vitamin A and D. The omega-3s found in the fish oil pills are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). For the serving size of 1 capsule, the daily values are -:
- calories- 10%
- calories from fat- 10%
- total fat- 1g (2%)
- fish oil- 1000mg
- omega-3 fatty acids- 300mg
- EPA- 180mg
- DHA- 120mg
IMPROVEMENT OF HEART HEALTH
Consumption of omega-3 pills can lower the risk of stroke. These capsules help in increasing good cholesterol in the body. This results in the reduction of bad cholesterol, which in turn boots heart health. They also play a huge role in reducing triglyceride levels. These levels, if high, can affect the rate of heart disease and the risk may increase. Increased blood pressure is harmful to your heart and the fish oil capsules focus on reducing blood pressure.
FISH OIL PILLS FOR WEIGHT LOSS
They help in reducing body fat. They mainly do this by curbing hunger. These pills make you feel full over a long period. the research was conducted on how the capsules altered weight, and it was found that they decreased fat near the abdominal region, as well as lowered the waist-to-hip ratio. Additionally, if your diet is calorie-restricted, they help in maintaining proper body weight. Consumption of various fish oil supplements like lean fish, and fatty fish, all give similar weight loss results.
PREGNANCY
When it comes to pregnancy, it is important to watch what you consume as it might prove harmful to the baby. However, that is not the case with omega-3 capsules. They are extremely safe to eat and are beneficial. Other supplements made from cod liver might prove to be fatal. These capsules not only provide immunity to the mother but also help the child. Generally, the pills in the early neurological development of the baby. It is extremely effective during pre-term labor and reduces post-delivery depression.
BOOSTS BONE DENSITY
Studies suggest that a higher intake of omega-3 pills can boost bone density. This doesn’t mean that you should consume more capsules. It means you should consume an adequate amount of the suggested dosage every day. This can reduce the number of fragility factors. The fish oil present in these pills plays a massive role in reducing the breakdown of bones. Up to 3g of omega-3, every day can reduce the joint pain intensity and other symptoms like swelling, and discomfort.
OMEGA-3 PILLS AND TYPE 2 DIABETES
It is found that omega-3 supplements can help in reducing type 2 diabetes. They are useful since they increase adiponectin levels which is the hormone that is linked to insulin. Fish oil is full of anti-inflammatory properties, and since insulin is resistant to inflammation, fish oil is generally recommended to patients. These results are not only beneficial for glucose control but also for fat metabolism. However, it shouldn’t be the primary treatment for a diabetic, and better options should be given to him.
EYE HEALTH
Omega-3 supplements are extremely versatile nutrients that don’t limit only the heart and skin. Their benefits are extended to the eyes as well. Studies prove that omega-3 can also help to improve vision. They also prevent the risk of other eye diseases. EPA and DHA are also excellent chemical regulators. The properties present in it play a major role in producing tears and keeping them moisturized. Another important function of omega-3 fish oil supplements is that they reduce the inflammation of eyelids. This prevents the eyes from getting dry.
PROMOTES MEMORY
Omega-3 fish oil pills are proven to be beneficial when it comes to improving memory. It is found that DHA is present in these fish oil capsules and supports the nerve cells to coordinate with each other. It is necessary to consume omega-3 during the early years of your life. As you grow older, the deficiency in omega-3 can cause brain aging. Along with promoting memory, fish oil pills are essentially used to treat depression and other brain health issues. Another study suggested that the fish oil present in the capsules increases blood flow to the brain which increases performance while doing mental tasks.
FISH OIL PILLS FOR ASTHMA
A lesser-known fact about omega-3 fish oil capsules is that they can prove to be effective in getting rid of asthma. Research suggests that there are certain antibodies called immunoglobins that can block our airways thus causing asthma. Omega-3 capsules reduce these antibodies and ensure the continuous flow of air. They also are effective for other chronic lung disorders.
BOTTOM LINE
Omega-3 fish oil pills are full of benefits and are quite important to all parts of your body. As fish oil pills are filled with omega-3 they can be used for the treatment of several health conditions. And if you are someone who doesn’t eat fish, then omega-3 capsules can come to your aid. Also, don’t forget to check out our other products as well.
