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Sattu: The superfood and energy booster

Are you looking for some nutritious and healthy food? Are you looking for a more natural post workout food after exercise? Then organic sattu is your healthy answer.

Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods is the perfect example of best sattu. In foodvez website you can order it online. Or you can check out this given link:

Sattu is made by grinding or crushing various millets and pulses. All these millets are of the highest quality. All these pulses and millets help to create a protein dense content of sattu powder.

So basically what is sattu?

  • Sattu is very common flour found in many Indian households. It is also very commonly used as sharbat in summer. Yes sattu is also used as a cool refreshing drink because of its gut calming properties. It is a rich source of protein, vitamins, minerals and dietary fibre.
  • It is now considered as a superfood by many because it is a powerhouse of nutrients.
  • It is also an excellent food for those who goes to the gym or does intense workouts. They often use it as a protein shake. The genuine reason that most athletes and gym goers rely on sattu is because it is a completely natural source of protein.
  • And to satisfy these energy requirements you will require the best quality organic sattu available in the market. And hence Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods brings you the most authentic and natural form of organic sattu.

Advantages of consuming sattu:

  • Organic sattu helps with majority of the digestive issues. It helps with indigestion, gas, bloating and constipation.
  • Organic sattu also helps with hunger pangs and helps keep your stomach full for longer. Hunger pangs occur when your stomach is empty and contracts to cause pain. These might be harmful because empty stomach often leads to acidity and digestive issues.
  • But consuming organic sattu will greatly help with it. Because organic sattu will not only keep your stomach full with nutritious food but also absorb the stomach acid. This way you would feel less hungry and also it will also reduce your tendency to binge eat junk foods.
  • Organic sattu is also rich in calcium. Calcium is an important nutrient required in the body as it helps in building strong bones. Calcium is a very important mineral that helps in nerve signalling between the brain and the body.
  • It also helps in regulating hormonal functions of the body. It is also helpful in regulating heart functions and enzyme function in the body. Lack of calcium in the body can lead to various illness and problems throughout life.
  • But the good news is Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods contains abundant amount of calcium in it. Hence adding few scoops of organic sattu in your daily diet will provide you necessary amounts of calcium you need.
  • Organic sattu’s one of the most beneficial ingredient is fibre. Dietary fibre is very essential in human diet. Most people ignore the amount of fibre they need to consume daily. Relying on heavily fried and processed foods often leads to unhealthy digestion in many individuals. Lack of beneficial fibre in one’s diet is one of the major reasons of constipation.
  • Constipation can be greatly managed by including fibre in the diet. Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods has abundance of beneficial fibre in it. Hence consuming few scoops of sattu will greatly help in easing your digestive system and flushing out wastes from the body.
  • Organic sattu can also be consumed in the form of sharbat. It is very easy to make sharbat from sattu. Just add one or two spoon of sattu in a glass of cold water. You can also add dry fruits or lemon in it to enhance the taste. Drinking sattu sharbat has an intense calming effect on the body. Organic sattu drink also acts as a instantaneous source of energy.
  • Organic sattu is an also a great alternative meal for diabetic patients. It helps in lowering blood sugar levels and also increases insulin levels in the body. Organic sattu is also a great alternative for healthy heart and kidney function as manages in lowering bad cholesterol levels in the body.
  • Overall Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods is a storehouse of nutrients and healthy benefits. Adding it daily in your normal diet or substituting it with your meal will go a long way in improving your health.

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