What are the side effects of L-ARGININE ?
L-arginine is basically an amino acid. L-arginine has the ability to release through its biochemical breakdown known as nitric oxide which is very different from nitrous oxide which is also known as laughing gas. There are basically 3 types of amino acids present in the human body.
- Essential amino acids.
- Non-essential amino acids.
- Conditional amino acids.
It’s concentrated in some foods full of protein or also known as protein-rich foods, including red meat, poultry, dairy products, nuts and seeds, soy products, and fish. The average daily intake dose of natural L-arginine can be from foods is around 4–6 grams per day. It’s a good amount of L-arginine, though a natural source of food.
How does L-arginine react in the body which is not healthy.
The amount of L-arginine consumed should be between 3 grams to 2 times in a day. It doesn’t have to be a particular time of the day, you can have it before breakfast, lunch and dinner. The important fact which should be kept in mind is that L-arginine should be consumed before meals in an empty stomach. There are some quite a few benefits of L-arginine but there can be some drawbacks or side-effects may occur as well.There might be some side-effects of L-arginine which are not very serious but it’s best to be careful than being careless.
If you have herpes simplex like a cold sore or you have herpes zoster as in the virus behind shingles. In this case, consuming too much L-arginine can reactivate these viruses and bring them out.
According to studies, L-arginine acts as a precursor to other and all the amino acids present in the body, including glutamate, proline, and creatine, and also it is essential for maintaining a good healthy life and also to functions of our immune system in a good way.
Side-effects of L-arginine.
Even though L-arginine has multiple benefits it still contains some side-effects. Some of the L-arginine side effects are as follows below.
- Nausea.
- Diarrhea.
- Abdominal pain.
- Bloating.
- Gout.
- Headache.
- Allergic response.
- Worsening of asthma symptoms.
These are just some of the L-arginine side effects. It’s also best and highly recommended if you don’t want to face health consequences, to contact a doctor or physician before doing or adding anything to your diet.
Health condition which makes consuming L-arginine dangerous.
L-arginine supplements are consumed in many countries and it’s very popular. Including athletes, heavy workout builders. Those who have some of these medical conditions or issues like high blood pressure, and also for a variety of reasons. They’re also used in the clinical industry and settings to treat critically sick and ill people or those with wounds and accidents and in case of particular patients dying.
Overall, studies and researches proved that L-arginine is safe in general and also generally well tolerated in case of consuming in the form of a supplement, even when taken on a daily basis for a long period of time like 1 year or more.
Studies and experiments on 142 adults shows the results that a daily dose of L-arginine up to 30 grams was well tolerated and not related with any unhealthy or adverse effects, proofing the theory of that even very high doses of L-arginine are usually safe, or in simple words at least in the short term it is safe to consume. Even though they are strongly safe, these supplements should be avoided by some certain people.
Doses And Amounts Of L-arginine In A Single Day.
Doses and amounts of L-arginine vary from people to people or person to person and different from one another just depending on their health condition and issues.
For example, studies show that after investigating the effects of L-arginine on people suffering from low and high blood pressure can have doses of 6–30 grams per day for 2–24 weeks without any harmful consequences or harmful effects.
People who are suffering from the disease called erectile dysfunction, research and as well as studies has shown that supplementing with L-arginine on a daily basis. With the dose or amount about 1.5–5 grams of L-arginine may significantly help to improve symptoms of erectile dysfunction.
Side-effects of L-arginine on pregnant women.
When consumed in pregnancy, the dose typically should be consumed between 3–4 grams daily for up to at least 12 weeks, or until delivery or labour under a doctor’s supervision. L-arginine may also be given intravenously to pregnant women with high blood pressure issues in the hospital or clinical place. Carrying a life inside is a biggest responsibility for a woman in her entire life it’s to keep in touch with the doctor every second.
