With busy schedules and tight submission deadlines, it becomes tough to manage a nutritious diet : specially for the fitness enthusiasts. This is where the ‘Protein Bars’ enter to the rescue.
DO PROTEIN BARS DIFFER FROM GENERAL FOOD BARS?
The answer simply put is Yes. The protein bars differ from the other food bars. These differences are outlined on the grounds of their nutritional composition. Each bar is rich in one or the other macro-nutrient. This factor changes the purpose they are consumed for.
There are various types of food bars to suit various needs. For instance, Energy bars : majority of the calories come from carbohydrates to provide body with energy. Another type are the Protein bars.
Protein bars are nutrition bars that contain a high proportion of Protein to some of Carbohydrates/fats.Most protein bars will contain between 10g-20g of protein.In addition to offering protein and carbs, many protein bars are a good source of micro-nutrients, such as calcium, B vitamins, potassium, and iron.
But, nutrient compositions might vary considerably between brands. This is largely owing to the fact that their constituents differ. Dates and dried fruit, nuts and seeds, and nutritious grains like oats or quinoa can all be used to make them. Furthermore, some of them also contain high amounts of added sugar and use unhealthy sweeteners. Therefore, it is important to check the nutritional value of the bar based on your goals.
Another factor one should consider is the source of protein. One kind of source includes yogurt powder, milk, or dairy proteins like casein and whey. The other sources can be plant based like soy, pea, or brown rice.
WHY SHOULD YOU CONSUME PROTEIN BARS?
This question severely depends on your goal. More or less, if you are looking for a protein bar and its benefits, you are either a fitness enthusiast or a professional. Thus, the protein bars can help you in the following manner :
Helps in Muscle Building –
A sufficient protein intake is required to gain significant muscle mass. The American College of Sports Medicine recommends that endurance athletes and strength-trained athletes consume 0.54–0.77 grams of protein per 1.2–1.7 grams per kg of body weight. There have been researches which suggest that supplementing with protein may increase muscle mass and performance when your overall physical activity level and diet are adequate. (National Library of Medicine).
In a general sense, protein bars can help you gain muscle mass.The average high-quality one includes 20–40 gram of whey protein, which is equivalent to 1–2 protein shake servings. This is sufficient to transport amino acids into skeletal muscle and initiate protein synthesis in the muscle. It is also helpful because of the faster absorption rate that the components of bar offer. To know more about relation of protein bars and muscle building, reach our article : https://foodvez.com/protein-bar-muscle-building-what-is-the-relation/
Can be your ‘Pre’ and ‘Post’ workout supplement –
Post-workout is the perfect time to consume your protein bar. It will deliver protein to your muscles after your workout and aid in muscle healing and growth. There is one hour after the workout to consume protein so that the muscles can use it right away. The ‘anabolic window,‘ as it is known, is supposed to be the best time to get the most out of your supplement.
To add, A protein bar is an excellent method to receive a ‘protein top up’ if one goes longer than 4 hours between meals. As a pre-workout, it is ideal to consume the bar one to two hours before; this ensures the body metabolism of the meals eaten.
Provides you Energy –
Whether it’s a workout or just getting through the day, our bodies require fuel. The ideal bar gives the body the energy it requires to complete those tasks while also assisting with blood sugar regulation. It boosts both mood and mental acuity.They help you live a more active lifestyle and increase your endurance.
It also helps to lessen the harmful effects of stress. For individuals who need energy rapidly and don’t have much time, a nutritious protein bar might be quite useful. It is the most effective method for overcoming exhaustion and indolence.
May help you in Weight management –
Protein bars keep you fuller for longer and suppress your hunger, this helps in satiating and maintaining those extra cravings. Moreover, it doesn’t affect insulin-like other macro-nutrients (fats & carbohydrates) so they don’t affect ketosis.
Additionally, there are a variety of bars for weight loss on the market to fit your preferences and weight-loss goals. These are often lower in calories than traditional candy bar but have similar taste profiles.
Can be your Healthy Snack –
A lot of people avoid eating between meals because they feel bloated or feel like they’re getting too hungry. When one is trying to cut calories and hence portion management, high protein nutrition bars can help balance normal food servings. These can be eaten as meal replacements which makes them an ideal snack option since they keep your hunger at bay without the added sugars and unhealthy fats.
However, a snack should only be used as part of a well-balanced diet and not as a meal replacement. To put it another way, meal replacements should not be your only source of nourishment on a daily basis. They might not provide all of the antioxidants and nutrients that whole grains, veggies, and fresh fruit do.
Is your convenient option –
Protein bars, unlike shakes (which don’t survive long in bad weather), eggs, or meat, can be carried on the go. These healthy nutrition bars are a lot more convenient solution, especially when traveling.They don’t need to be refrigerated because they’re ready to eat. It’s ideal for individuals who don’t have the time or resources to prepare a large supper.
WHAT ARE SOME PROTEIN BARS TO CHOOSE FROM?
AG TASTE 15g Protein Bars
High quality protein and low carb bars. These are packed with quality ingredients that contain vital nutrients to improve lean muscle.
It is tasty and healthy. The serving of one bar provides 15g protein.
These bars have no gluten, no sugar alcohols, no trans fat, or refined sugar.
Additionally, these bars are rich in Vitamin A, C and B12.
RITE BITE MAX Protein Bars
These are a great source of all the goodness of important nutrients.
All the ingredients used in it are 100% natural and free of toxins.
Different serving size provides with different grams of protein. These are purposefully crafted with an ideal mix of 3 protein blends of whey protein, soy and casein.
It is a bar that satiates your hunger and keeps you going with 2 hrs of sustained energy.
REVITAL H NXT 10g Protein Bars
These are full of protein substances with chocolaty taste.
These energy bars are very effective for fitness enthusiasts and athletes who need a high amount of protein intake in their daily life.
It comes packed with antioxidants, Vitamin E, C, and Natural Ginseng to help control stress and increase mental alertness. The Vitamin A, C, D, and Folic Acid help boost your immunity. It brings a perfect balance of good health and energy while it’s fiber rich nature helps support your gut health.
