Is Spearmint Tea good for PCOS? What are some essential other benefits of PCOS?
Spearmint tea is known for its anti-androgenic effect which significantly decreases testosterone in humanbody providing significant treatment for PCOS. The Tea extracts also provides various other benefits apart from PCOS. Take a look at all the other essential Benefits of SpearMint tea!
SPEARMINT TEA:
Spearmint tea or Mentha spicata, a type of mint, is also similar to peppermint. Spearmint leaves is known as a perennial plant which contains rich extracts of dry leaves of Spearmint herb, native to Europe, Asia but now commonly grows in five continents around the world The extracts of this tea are naturally sweeter and milder than other components such as peppermint. Also called as ‘wonderful cup of tea’ which helps in boosting immunity, while promoting a gut healing, helps in fighting inflammation with anti-androgen benefits.
The herb component can be enjoyed by brewing its fresh or dried leaves in the form of tea. Apart from being healthy it’s also tasty and beneficial in various ways.
- The main reason behind PCOS is hirsutism and acne with Spearint tea you can reduce your Testosterone levels by 30%.
- The tea extracts increases Luteinising Hormone (LH) by around 30%. The basic function of this hormone provides ovulation, and helps in maintaining a regular menstrual cycle.
- The tea extracts helps in increasing Follicle Stimulating Hormone (FSH) by around 15% to ensure proper maturation of ovarian follicles.
How Effective is SpearMint Tea for PCOS?
It’s important to know how effectively Spearmint Tea works. Spearmint tea can be drunk every day for about 2-3 cups usually after breakfast or lunch, as a natural digestive aid. The Tea acts mild in flavor. It’s always recommended to consult with a doctor before you drink any copious amount of the tea. It’s more important if you are pregnant or breastfeeding.
Spearmint tea is quite effective for PCOS because of its natural therapeutic formula which helps in the inhibition of testosterone and helps in the restoration of follicular development in ovarian tissue
- Irregular periods
- Cystic acne
- Low-grade inflammation
- Boosting Immunity
- Hirsutism
- Promoting gut health
- Hormonal imbalances
- Keeping away chronic stress and anxiety.
- PMS symptoms like cramps, nausea and bloating
- Protecting your heart
Benefits of Spearmint Extracts:
1. Maintains Digestive Upsets
Spearmint can relieve you from symptoms such as: indigestion, nausea, vomiting or gas. Spearmint is formed of the compound called (-)-carvone, this component is naturally found and strongly inhibits muscle contractions in the digestive tract. This herb makes you relieved from digestive upsets. Certain Studies show that people who receive spearmint- supplement reports less abdominal pain, discomfort and bloating as compared to other groups. This herb also helps you relieve from nausea and vomiting caused by chemotherapy.
2. Lowers Blood Pressure
Spearmint also helps in lowering high blood pressure. It possesses all potential properties that are essential in this regard. In spearmint we find a compound called (-)-carvone which acts similar to calcium-channel blockers, medications also helps in treating high blood pressure
3. Relieves Arthritis Pain
Spearmint also provides relief from any joint pain caused due to arthritis.The essential oil of the tea contains pain-relieving effects. By consuming a good brand of this tea twice daily it helps in reducing stiffness and physical disability. High rosmarinic acid component relieves the same symptoms with pain.
4. High in Antioxidants
Antioxidants are natural chemical compounds usually found in Spearmint Tea herbs this helps in protecting and repairing damage due to free radicals. These harmful molecules creates oxidative stress which causes several chronic conditions, including heart disease, cancer and diabetes. Spearmint tea extracts has large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol which helps in maintaining proper health.
5. Beneficial for Healthy Skin
Spearmint herb in the form of Oil helps relieve skin irritations such as itchiness, insect bites, and other skin conditions. The oil extracts can be diluted with carrier oils such as Almond, Evening Primrose oils , Sunflower, or Grapeseed, it when massaged it helps in relieving acne and pain.
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