Searching for foods that are gluten-free yet with the best nutrition?
Don’t worry we’re here to solve your issue with our list of gluten-free foods!
Gluten is mainly a protein found in many grains like
- Wheat,
- Barley
- Rye.
It is commonly found in bread, and pasta so it has very low nutritional values.
Are Gluten-free foods meant for Weightloss?
There’s no such research or a proven scientific fact that states that cutting gluten from the diet leads to weight loss.
However, consuming gluten-free food makes your eating journey even healthier.
So here’s the list of 12 best natural gluten-free foods you should incorporate into your diet:
Meat:
- Almost are types of meat are gluten-free and a source of food.
- Chicken is one of the best food in this category which contains very high protein almost 60gms in 250gms serving.
- So it is one of the best sources of food which is completely gluten-free.
Fish:
- It is one of the good sources of food with all the healthy nutrients like omega 3 (which is very good for healthy functioning of the heart) and the protein content of fish is also very high with very minimum carbs.
- So, it is a great food for all types of humans, especially for fitness lovers.
Milk:
- Plain milk is gluten-free but flavour milk may contain some amount of gluten so everybody read its label before purchasing it.
- Since it’s a whole diet it provides every vital nutrient to the body.
Dairy products:
- Cheese and Yoghurt are the greatest sources of protein.
- They are an ample amount of protein in every serving one can enjoy it without any worries because it is gluten-free.
- Expectations are always their flavoured yoghurt contains gluten in it because it is not made from natural ingredients they add some flavours to give it desired taste.
Eggs:
- All types of eggs are gluten-free.
- As well as very low in calories with plenty of protein and minerals in them.
Fruits:
- Fruits like apple, banana, pear, pineapple and orange are also types of foods which are gluten-free.
- So, these are very rich in all types of vitamins.
Vegetable:
- Vegetable includes cauliflower and broccoli and some green vegetables such as Spanish and kale.
- Moreover starch vegetable such as potato and corn are gluten-free as well as these are very good for our health because it contains lots of vitamins and minerals and we have to replace all the fast foods with these types of vegetables.
Spreads and oils:
- All spreads like butter, peanut butter and oils like olive oil, refined oil, vegetable oil and coconut oil are in the gluten-free category.
Nuts:
- Nuts are very rich in fibre as well as in protein and they contain almost zero negligible gluten in them.
Beverages:
- There are certain types of beverages which are gluten-free and that you can enjoy drinking without any worry.
Gluten-free beverages are :
- Water
- Coffee
- Tea
- Fruit juice
Beverages to avoid:
- Firstly Beer and
- Secondly distilled liquor such as vodka and gin.
Species:
- Many species contains gluten in them but some species which do not contain wheat product in it are gluten-free.
Soya Bean:
- Soya and soya beans both are rich gluten-free sources of protein.
- However, that doesn’t mean that all the soya products are gluten-free you might see it on the food label before purchase.
Here’s the list of some great Gluten Free snacky options that foodvez has got you!
Protein Cookies
- Cookies are the first love of every age group.
- However, finding the best yet healthy option is a tough task so here are the protein-enriched cookies for your snacky brunch. Shop the product by tapping the link now.
Protein Bars
- The healthiest and the best option as a protein bar and a boon for gym freaks.
- With zero amount of sugar and high fibre.
- these protein bars never fail to shower their goodness.
So. what are you waiting for just tap the link and shop the product now from our website.
Happy Health with these tasty, yet the most amazing foods!