Looking out for the best self-care tips during periods?
Well, here we provide you with hands down the best ways to pamper yourself during periods.
Menstruation is an unavoidable part of the life of most women. For almost 35 years, the average woman would observe menstruation every month of her life.
Most of us go through our periods in secrecy and don’t take the time to consider whether or not our habits are sanitary. We may use the same napkin for the entire day at times.
During their periods, women in the countryside and smaller towns still utilise reusable unclean cloth. Menstrual cycles are linked to both reproductive and non-reproductive health in women.
Menstruation brings menstrual behaviours, and hygienic menstrual practices are an important aspect of women’s health. This is a problem that isn’t getting the attention it deserves.
During menstrual flows, hygienic menstruation habits include the usage of sanitary pads. Unfortunately, most women and adolescent girls, especially in rural areas, do not have access to these crucial goods that will help them maintain their menstrual health because they are too expensive or unavailable.
It’s concerning since incorrect and unsanitary menstruation practices have been connected to reproductive tract infections, urinary tract infections (UTI), urogenital and other vaginal disorders, as well as poor psychological consequences.
Here are a few self-care tips to take proper care of your body and intimate hygiene during menstruation:
Consume Healthier Foods
As your period approaches, it’s natural to crave carbs and sugary meals, but they can deplete your energy while also contributing to mood changes, bloating, and water retention.
Prioritize protein and healthy fats to stabilise blood sugar levels and minimise inflammation, fibre to support healthy digestion and prevent bloating, and plenty of water to aid digestion, hormone control, and hydration instead of going for cookies, bagels, and other empty carbohydrates.
Consume a well-balanced diet that includes all of the recommended vitamins and minerals. Meanwhile, iron is necessary since some women experience an iron deficit during their menstrual cycle.
Use a heating pad or take a bath
One of the most efficient ways to ease tension and pain produced by cramps or muscular soreness is to utilise heat, whether from a heating pad, a warm bath, or a hot shower. It may also make you feel more at ease and calm in general. Add some Epsom salt to your bath for an added burst of pain alleviation.
Exercise
Most people recommend that you undertake the activities that you can handle, that are good for your body, and that you enjoy doing them throughout your period. The first day or two of a woman’s menstruation may not be the greatest time to exercise for many women.
This is usually owing to a higher flow rate. You may feel more at ease exercising at home during this period. Take it slow and modify your workouts as needed if the first few days of your period are unpleasant.
So, what are the best exercises to do during your period?
- Walking
- Light cardio or aerobic exercise
- Strength training
- Gentle stretching and balancing
- Get plenty of rest.
Good sleep can help you feel more energised and balance your hormones during your period and premenstrual period. Set a time when you wake up and go to sleep at the same time to create an environment that encourages you to get a good night’s rest every day.
Make sure your room is at a comfortable temperature, switch off screens a few hours before bedtime, and attempt to wake up and go to bed at the same time.
Avoid certain food
During menstruation, limit salt consumption. Processed chips, for example, are high in sodium and should be avoided. This keeps abdominal pains at bay throughout your period.
During their periods, some women crave sweet and sugary foods. Sweets, on the other hand, should not be ingested during periods.
Intake of herbal tea
It’s possible that you’ll be encouraged to drink hot beverages throughout your period. Tea can help treat menstrual cramps in a natural way. Herbal teas to try include green tea, chamomile tea, ginger tea, and fenugreek tea. Consider non-caffeinated alternatives.
In a nutshell
Take advantage of this opportunity to unwind. You can indulge in various activities like nail painting, pedicures, a soothing hair treatment, reading novels, and many more self-care activities are available. Any action that makes you feel better and improves your mood should be tried.
Few things that can make a period a challenging one are cramps, exhaustion, and mood swings. Though it comes every month and there appears to be no end in sight, you may be able to alleviate some of the discomforts you experience throughout your menstrual cycle and premenstrual period by using simple self-care and wellness methods.
