Are you from UP or Bengal consuming sattu powder

Here are certain things you need to know

Bengal gram and other pulses are used to make Sattu flour. It’s high in protein as well as a variety of other nutrients. This blog explores its advantages and disadvantages. When summer arrives, many Indian homes prepare a sharbat made from Sattu and consume it as a summer cooler. Some of you may be wondering what sattu is, what its benefits are, and what sattu negative effects are. Before we go into the sattu side effects and benefits, let’s define Sattu.

What exactly is Sattu?

Sattu is a flour that is widely used throughout the Indian subcontinent, particularly in Nepal, India, and Pakistan. It consists of a variety of grains and pulses. However, roasted Bengal gram flour is usually the main ingredient. Sattu is high in protein, dietary fibre, and a variety of other nutrients. It is a common dish in Indian states such as Bihar, Uttar Pradesh, Rajasthan, and Madhya Pradesh. It’s used in a variety of Indian recipes, including paratha, litti chokha, and Daal Baati Churma. It’s also eaten with buttermilk and in the shape of sharbat.

Sattu benefits and side effects

Sattu is a nutritional powerhouse. It is emerging as a superfood. And the best part is that it is highly affordable.

• Sattu is a good source of protein, and it is also considered a powerhouse of energy. Due to its protein, fibre, carbohydrate and micronutrient content, it can act as a wholesome meal. It can be used to make protein shakes as well to gain muscles.
• During summers, heat waves make people feel a lack of energy, restlessness and tiredness. Drinking Sattu sharbat can help you get rid of heat and provide energy. It is delicious and provides a supply of protein.
• It helps fight digestion-related issues like flatulence, constipation and acidity, inflammation and indigestion.
• Sattu is rich in calcium and many other minerals and vitamins like iron, which help in blood circulation and can reduce inflammation.
• It also strengthens hair and improves skin quality as well.
• Sattu is a drink with a low-glycemic index and is considered beneficial for diabetes patients.

Sattu side effects

All good things have a bad side too. Sattu side effects include gas and bloating in case consumed in high quantities. People who suffer from gas must consume less quantity of sattu. Some health experts also say that people who have gallbladder and kidney stones should avoid Bengal gram sattu.

Best sattu powder recipe

In the summer heat, especially in North India where temperature can get real hot, Superfood Sattu Milkshake has a miraculous cooling effect on the body. Sattu is a flour prepared by mixing chana dal with any other serial, roasted and ground as per the individual taste. It is also readily available in the market. It takes about 10 minutes to prepare. Simple superfood Sattu Milkshake’s description is that it’s a beverage made with Sattu flour, cashew nuts, almond pieces, saffron, cardamom, milk, and jaggery. All you need is to have these ingredients on hand along with a mixer jar or blender to get the milkshake ready for everyone. The delicious drink is liked by all age groups and easy to digest. It is mainly popular in hot places like Bihar and some other parts of North India. Recently, it is also catching up in other parts of India. Superfood Sattu Milkshakeat at home can be tried out with many different combinations of serials for Sattu flour as per the regional food habits and personal tastes. Sugar can be used instead of jaggery, even though jaggery is relatively healthier and has a cooling effect on the body. Superfood Sattu Milkshake Restaurant style is prepared in a similar way, but with more garnishing at the end using saffron, cut pieces of cashews and almonds to make it more presentable to the guests. Skim milk can be used to reduce the calorie intake for the weight conscious.