A healthy diet is the backbone of a healthy life, and it is the most crucial component of a good lifestyle. on consumption, It comes second only to water, and being Indians, our love for tea is not hidden. It is an essential part of our daily diet, and most people start their day with a sip of tea. But do we really know that the tea we are consuming is either benefiting our body or ruining it? When the tea leaves come to the factory after the harvesting is done, they are dried, reducing the water content in the leaves.
When it comes to organic and plant-based diets, our premier focus is the food we eat, not the drink we consume. which ultimately causes a disbalance in our diet and leads to the unachievement of the results we are skeeing for.
Here in this article, we will discuss the various plant-based teas and their benefits.
Green Tea
Green tea is a herbal tea which has been used as a medicine in ancient China and Japan for thousands of years. It primarily helps in improving mental alertness and digestive symptoms. In various studies, its ingredients, such as epigallocatechin-3-gallate (EGCG), have been found to be beneficial in major diseases such as cancer.
Oolong Tea
Oolong tea is a plant-based tea which is made from the leaves and buds of the Camellia sinensis plant. The same plant that is being used for the extraction of green tea. It is also used for obesity and heart disease, to prevent weak and brittle bones (osteoporosis), and for other conditions, but there is no good scientific evidence to support these other uses.
White Tea
The origins of white tea can be traced to early imperial China. It is considered to be one of the minimally processed teas. Though less famous and known than green tea or black tea, it is considered to be the most delicious type of tea. It is antioxidant-rich, anti-aging, and its compounds may help you fight major diseases such as cancer. Some of the major types of white tea are:
- Bai Mudan (white peony)
- Tea with Shou Mei
- Silver Needle tea
- Tea leaf grading
Matcha Tea
The rise in the popularity of Matcha tea can be seen over the past years because of its amazing health benefits and its royal green color. It contains a special antioxidant named “catechin” which benefits your body in several ways. It is energetic and provides a glow to your skin. It’s helpful for your bones as its regular use provides strength to your bones as well.
Now, a question of major concern that arises is where to get these plant-based herbal teas?
Oziva offers you a wide range of plant-based teas that contain genuine ingredients. Oziva’s range of plant-based teas contains a variety of plant-based herbs which are less lightly processed and give maximum results. They only provide plant-based products and are a reliable brand. It is undeniably the first plant-based nutrition brand in India and their products are processed with the very basic concepts of herbs and Ayurveda.
