Which is the cheapest method to burn calories?
Walking.
Walking is the simple exercise done by every body as part of day to day routine to burn calories. But, do you know it is the easy method to start off with out any side effects whether it is done morning’s or evening’s.
. In earlier days before the invention of transportation every one on this earth , used their muscle power to move later on after the invention of fuel we depend on automobiles.Thus, decreasing the walking in daily routine ( far distances).
. Incorporating small walks wherever possible can be miraculous in getting in shape. Parking your car a bit far away from your door, taking staircases, ditching escalators, opting to walk instead of taking your car wherever possible can make you get that desired waistline you dream of.
When Should You Walk in a Day to Lose Weight?
Most weight loss enthusiasts have several questions about the right time for walking. For example, is morning walk for weight loss better, or is walking after dinner for weight loss better? Decide for yourself!
Morning Walk– A morning walk is good for weight loss as research shows that around 6 PM is the best time to go walking. Additionally, studies on the subject are conducted after analysing lung function, body rhythms, and temperature levels. That said, there are various benefits of walking at different times of the day.
Evening Walk– Walking in the evening is reportedly better for people as their muscles are supple and warmed up. Moreover, evening exercise helps to stop nighttime snacking and binging.
Walking After Having a Meal– Walking after a meal can help reduce glucose levels. Therefore, it is very beneficial for people with diabetes who are trying to lose weight.
How is walking beneficial to all ?
Walking helps you burn calories. Maintain or lose weight.Your actual calorie burn will depend on factors, like
- Walking style ( normal,brisk walk)
- Distance
- Trekking
- Speed
You can evaluate your actual calorie burn through a calorie calculator.
A 45 minutes of walk daily morning or evening and consistently can show a drastic change in body. In sum, walking is beneficial to entire cells of the body.The calories which we burn through walking are tremendous .
Tips for staying safe while burning calories in walking
To ensure your safety while walking, follow these steps are:
#👉Walk in designated places for pedestrians. Look for well-lit areas if possible.If you walk in the evening or early morning hours.
#👉wear a reflective vest or light so cars can see you.
#👉Wear sturdy shoes with good heel and arch support.
#👉put on loose, comfortable clothing.
#👉Drink lots of water before and after your walk to stay hydrated.
#👉Wear sunscreen (eco friendly one) to prevent sunburn, even on cloudy days.
Along with all these mentioned points, one should also take proper care of internal health too. Small changes in food along with walk can show a great result.
. Healthy diet for instance like food with nutrients and organic food, help you clean your body from inside too. Externally cleaning it with walking till it sweats out.
. Further, Foodvez is one such platform which have healthy diet plan for beginners and the consultants here take care of the issues you face in daily life.
A healthy body gives healthy mind
