Proteins, formed from amino acids, are one of the major macronutrients required in large amounts for the normal functioning of the human body. Proteins make up a huge portion of biologically-significant compounds like enzymes, hormones, and antibodies. In addition, proteins are a great energy source. A gram of protein gives four calories of energy. According to ICMR (Indian Council of Medical Research) – NIN (National Institute of Nutrition), a female must consume 46 grams of protein a day. Therefore, it is prudent to meet your protein requirement by incorporating them into every meal. That’s exactly why you should know all about the best protein bars for women.

How to pick the perfect protein bar for women

The perfect protein bar must meet certain criteria and standards. From here on, look for these when you buy them.

Packed with protein

The protein bar must essentially be power-packed with protein. On average, a good protein bar must contain 5-15 grams of protein. A 10-15g protein bar would do good for a healthy snack. But if you are looking for a post-workout protein bar, it should contain at least 20g of protein. It is best if the protein sources are whole food or whole grains like nuts, seeds, legumes, oats, egg whites, pea protein, or whey protein.

Full of fiber

A healthy protein bar must contain a minimum of 5 grams of fiber. Fiber is good for your gut; it also lowers blood sugar levels. Find a bar with lots of protein and fiber for meal replacement, as protein and fibers give a feeling of lasting satiety, unlike carbs and sugars.

Stingy with the sugars

An ideal protein bar must have as less sugar as possible. It is best to choose a bar that has not more than 10 g of sugar. Drop the bars with artificial sweeteners. Sugar alcohols like sorbitol have been associated with gastrointestinal problems like bloating, so avoid them.

Others

Protein bars with fewer ingredients are the better bars. Bars with an average of 200-300 calories work well for snacking and post-workout munching. But if you are looking for meal replacement protein bars, it is best to have the one with 400 calories or more.

The 5 best protein bars for women

1] RiteBite Max Protein Daily

RiteBite Max Protein Bar is the very first protein bar launched in India. This bar meets the criteria for a healthy protein bar as it has 10g of protein, 5g of fiber, and 0.5g of sugars per bar (50g). This choco almond protein bar has the perfect blend of soy, casein, and whey protein, powered with wholesome ingredients like whole grain oats, almonds, flaxseeds, and dark chocolate. It gives a boost of energy that lasts for 2 hours.

• All-natural ingredients
• Purely vegetarian
• No added sugars or preservatives

Click here to buy a pack of 6 of these crunchy goodies at an affordable cost from Foodvez! If you enjoyed the choco almond bar, you ought to try out the RiteBite Max Protein Daily Choco Berry bar!

2] OTF (The Organic Tasteful) Vegan Protein Bar

Attention, all vegans out there! When protein-rich food like meat, egg, fish, and dairy are entirely out of the question for vegans, they need to find proper replacements. As a solution to this concern, The Organic Tasteful has launched vegan fiber-rich protein bars with 5.5g vegan protein and 11.5 g sugar. But the sweetness is from natural sources like dates, jaggery, and honey. With 251 kcal of energy, and all-natural ingredients like healthy seeds, rolled oats, nuts, dates, coconut, jaggery, etc., these bars are perfect for use as a meal replacement.

• Vegan
• Soy-free and whey-free (best option for those with soy or whey allergy)
• Natural sweeteners, no added sugars, and preservatives

OTF Vegan protein bars come in 2 flavors- coffee and orange. Grab your favorite from Foodvez by clicking on your flavor of choice!

3] Yogabar’s 20g Protein Bar

A protein bar that is perfect for pre-workout or post-workout snacking; for endurance building and weight gain; is Yogabar’s 20g Protein Bar. The 20 grams of protein in this bar, are sourced from whey protein and almonds. It is a good option for those following the keto diet as it has the perfect proportion of proteins, fats, and fiber.

• 100% natural
• Gluten-free and soy-free
• No sugar alcohol, or preservatives

Feel the yum of chocolate brownies in your protein bars. Tap here to buy your protein brownie bar from Foodvez!

4] Revital H Protein NXT 10g Protein Bar

Revital protein bar is packed with nutrients- triple blend (whey, soy, and casein) protein, antioxidants, vitamins, and minerals. The power ingredient of this bar, ginseng, boosts immunity, fights tiredness, and aids brain function. Thus, with 10 g of protein, 4 g of sugar, and 200 kcal per serving, this is an excellent protein bar except for the fiber content, which is 3.4 g.

• Contains natural ginseng
• Zero trans fat
• No artificial sweeteners

Grab the Revital H Protein NXT Choco Almond bar by clicking here!

5] AG Taste 15g Protein Bar

All Good Taste protein bars are packed with 15 g of protein and 5 g of natural sugar. Also, this protein bar goes well with vegans. But the only downside of the bar is that it has less dietary fiber (4g). Each bar gives about 200kcal of energy, making these perfect for before and after workout snacking.

• Vegan
• Gluten-free
• No added sugar, trans fat, and preservatives

AG protein bars come in several flavors like Vanilla Coffee Almond, Chocolate Blackcurrant Almond, Chocolate Orange Almond, and Chocolate Cranberry Almond. Click here to check out all these bars.

Protein bars are a must-needed nutritional supplement for all women. A woman puts her family’s needs before hers and often fails to care for herself. With working women, it gets even more difficult. That is why every woman should have the best protein bars in her handbag!