Are you not able to keep up with daily workouts and often get tired too soon? Is your performance in terms of your workout decreased due to extreme fatigue or weakness?
Creatine based supplements could be of help in trying to revive the energy levels and push one to perform and act better and with more power. One can efficiently exercise or work out in the gym with the help of creatine related supplements.
Many of us engage in different physical activities such as running, walking, jogging etc. But do we realize from where do we get this energy? The skeletal muscle of the body consists of about 95% of creatine which gets utilized during physical activity. Creatine aids in supporting the supply of energy to the working muscles by keeping production up in the working muscles. It is an element found naturally in muscle cells.
Some of the creatine based supplements that can be taken especially for fitness professionals are as follows
- Muscle Blaze CreaPro Creatine with Creapure
- Available flavours: Fruit punch, Tangy orange and melon twist.
- Contains pure creatine.
- Avoids the breakdown of muscle.
This is a suitable product, especially for those looking for supplements that act as energy boosters and can support and improve one’s performance. It can also increase one’s physical capacity to engage in high-intensity workouts.
2. Micronized Creatine Monohydrate
- Specially serves the purpose of boosting up strength and stamina.
- Also helps in increasing immunity and endurance.
- One can even ingest it with whey protein.
This is particularly meant for those who aim to work on their strength and stamina together and wish to advance their efficiency in terms of their workout or exercise routine.
Safety measures:
Some safety measures that one must ensure and take into consideration before using the supplement are as follows:
- Kidney disease: the utilization of creatine can worsen the condition of kidneys if one has an already existing ailment connected with the kidneys. Thus, one should consult the doctor before using the supplement.
- Bipolar disorder: it is advisable that people with bipolar disorder should not use creatine supplements as it can only worsen their condition.
- Pregnant women: Women who are expecting should certainly not consume creatine as it can be dangerous for the child to be born and can cause life-threatening diseases or complications for children in the long run.
Advanatges of consuming creatine:
- Improves performance while engaging in a high-intensity workout.
Creatine develops numerous factors such as:
- Strength and intensity.
- Muscle endurance
- Recovery
- Aids and assists to fight fatigue.
- Boosts one’s ballistic power and skills.
Creatine can benefit one irrespective of their fitness capabilities.
2. Augments muscle growth.
Creatine is regarded as the most active and effective supplements globally for increasing muscle mass. Consuming it for around 5-7 days has proven to show a major increase in lean body weight and size of the muscle.
3. Can enhance the functioning of the brain.
As per research, the brain needs a considerable quantity of ATP while trying to complete or perform tough tasks. The creatine supplements can aid in boosting phosphocreatine stores in the brain which can facilitate the production of more ATP. In older adults, creatine enhances the functioning of the brain, shields against neurological illnesses and decreases age-associated deficiency of muscle and strength
4. Helps muscle cells produce more energy
Creatine supplements increase the phosphocreatine accumulations, permitting one to produce more ATP energy to stimulate the muscles during high-intensity workouts.
5. Supports many other functions in muscles.
Creatine can promote many key biological processes that lead to an augmented growth and size of the muscle.
6. Helps in fixing damage after injury.
According to research, creatine supplements could prevent damage to muscles. It can also decrease cramping and plays a significant role in the restoration for the brain and other injuries.
Common side effects of creatine supplements:
- Nausea
- Dehydration
- Trouble in breathing
- Weight gain
- Muscle cramps
- Stomach ache
- Anxiety
- Fatigue
- Headache
- Fever.
Hence, while consuming supplements like creatine one must ensure of the amount in which it is being consumed as well as the purpose behind consuming it. One should also take advice if needed before consuming such supplements.
