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Organic Sattu and its health benefits

If you ever feel weak and lazy then do you ever wonder that it is time to rethink about your daily diet. Organic sattu is a superfood that will satisfy your most nutritional needs. Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods is an excellent combination of the best quality grains.

Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods is composed of Organic koddo millet, Organic foxtail millet, Organic ragi, Organic pearl millet, Organic dry millet, Dry fruits and seeds, Watermelon, Almonds, Lotus seeds and Cardamom. Other than that it contains no extra ingredient. It is a completely natural grain product that will immensely help you maintain good health in the long run of life. You can avail this product in the foodvez website whose link is

As summer arrives you will often tend to opt for those unregulated sugary drinks. These processed sugary cold drinks are not only loaded with unhealthy amounts of sugar but also many artificial sweetener and harmful ingredients. These sugary drinks are extremely harmful for the body as it can increase sugar levels in the blood. But organic sattu drink is completely natural. In fact is completely nutritious and healthy for your health. A perfect refreshing drink of organic sattu should be your go to drink this summer.

How to prepare?

You can also prepare a hot bowl of organic sattu. Just take few scoops of organic sattu and put it in a bowl and add normal water to it according to your need. Then cook it in medium flame for around 5 to 10 minutes. You can also add homely spices to it for enhanced taste like: turmeric powder, cumin powder and elaichi.

Benefits of organic sattu:


Along with these immense beneficial qualities
sattu also contains a high amount of healthy protein, vitamins, calcium and

It is also a good source of carbohydrates. Thus
those who are looking for a good source of energy food then they should
definitely try Organic Sattu Maavu Multi-grain Millets and cereals porridge mix
by early foods. Because it is one of the finest quality of sattu available in
the market.

It has the perfect blend of grains and nutrients
that only will vitalize your body but also give you a natural source of energy
to feed on.

The abundance of protein present in organic
sattu makes it a prime reason for being chosen by many athletes and gym
persons. Around 15 to 20 grams of protein is present in 100 grams of sattu
which is a very good amount to balance the protein intake of the body.

Sattu is also a potent food in managing weight.
Yes you heard it right sattu can help you shed some weight. Since it keeps you
full for longer period of time hence it can reduce your cravings for food.

Although it keeps your stomach full comparatively
to other foods but that doesn’t mean it is doing any harm. It will be doing
more good to your health than you can imagine. Since it contains many
beneficial nutrients it will load your body with all the required benefits.

Organic sattu is a great source of insoluble
fibre. Insoluble fibre is great for boosting the microflora present in the gut.
It also helps in cleaning the digestive tract and clearing out toxins.

That is why many people trust on organic sattu
as their remedy for constipation. Yes you heard it right; sattu is a great
remedy for constipation.

The insoluble fibre present in organic sattu
does wonders to your digestive health and also reduces digestive issues like
indigestion, acidity and bloating.

Organic Sattu Maavu Multi-grain Millets and cereals
porridge mix by early foods is also beneficial in managing diabetes. Its high
fibre content and low glycemic index adds to its advantage in lowering blood
sugar levels. Thus organic sattu is a wonderful meal substitute for diabetic

Its high fibre content also helps in lowering
cholesterol levels in the body. Hence it is extremely beneficial for people
with heart disease or people suffering from obesity.



Side effects of sattu:

Although organic sattu is extremely beneficial for many people. And it is loaded with high amounts of nutrients and proteins. But too much of anything can be harmful to your health and hence youo always need to monitor the amount you consume. Consuming too much sattu can cause bloating and diarrhea. So always be cautious with the amount of sattu you are consuming. If taken in the right amount sattu will always do good to your health.

Thus Organic Sattu Maavu Multi-grain Millets and cereals porridge mix by early foods might give you one stop solution for maintaining a healthy body.

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