For vegetarian people, soya chunks powder is a blessing with its essential nutrients. As more people are making their way toward vegetable-based diets, soya chunks powder is increasing its demand among people of all ages. Not only vegetarian but also non-vegetarian people are fond of soya chunks powder because of its robust meaty flavour.
Soya Chunks Protein Powder.
Soya chunks are a common food all over the world. These are usually cooked as an alternative of meat. Rich in protein, soya chunks powder is packed with various nutritional elements. For its excellent healthy properties soya chunks have been leading the food market with its various prominent brands. For your convenience, we are here with the facts of soya chunks protein powder. From this blog you will also know the advantages and disadvantages of consuming soya chunks powder.
Nutritional Facts of Soya Chunks Powder
(Approx. Value) Per 100g soya chunks powder
Calories (kcal) 345 kcal
Protein (g) 52g
Carbohydrate (g) 33g
Fibers (g) 13g
Fat (g) 0.50 g
Calcium (mg) 350mg
Iron (mg) 120mg
Apart from these nutritional facts soya chunks powder also contains vitamin A and vitamin C. However the amount of vitamins in soya chunks powder is insignificant unlike protein properties found in soya chunks. Considering the amount of protein in soya chunks powder, meat and eggs appear to have less protein than soya chunks.
Nutritional Elements in Soya Chunks Powder
Soya chunks protein powder contains omega 3 fatty acids, polyunsaturated lipids, protein, carbohydrate, calcium, iron, polyunsaturated fatty acids, monounsaturated fatty acids, saturated fats, linoleic acids, glycemic index, soluble fiber, insoluble fiber.
Advantages of Soya Chunks Powder
- Minerals such as magnesia found in soya chunks powder are very essential to cure insomnia
- Soya chunks powder is a decent diet item especially for pregnant women because of the folic acid and vitamin B in soya chunks.
- It cures diabetes
- Controls blood sugar level
- Fights cancer and heart disease
- An excellent source of weight management
- Being rich in iron, soya chunks powder helps to prevent iron deficiency anemia.
- Soya chunks powder works as energy booster.
- Improve immunity system and strengthen teeth and bones.
- It lowers bad cholesterol level.
Disadvantages of Soya Chunks Powder
- Consuming more than moderate amount of soya chunks powder can be harmful for the health.
- It may develop uric acids in the body which sometimes can also lead mood swings. That high uric acids cause unhealthy weight gain, skin problems like developing pimples and acnes, digestive issues like bloating.
- Excessive amount of soya chunks powder consumption block mineral absorption in the body.
- Eating soya chunks powder right after extreme workout increase the level of cortisol in the body.
- Some nutrients get destroyed while processing soya chunks powder.
- Testosterone levels might be Minimized by soya chunks consumption.
- It should be noted that advantages and disadvantages depend on the amount of soya chunks powder have been consumed. No food promotes healthy outcome if it is not taken in right order.
When and How to Take Soya Chunks Powder
- You can take it in the morning meal.
- Almost half an hour before workout.
- You can mix it with lukewarm water.
- You can add it in lukewarm milk.
- Mixing soya chunks protein powder with oatmeal has no alternative.
- You can make chapatti from soya chunks powder.
Soya Chunks Products
Throughout India there are several brands that have gained the customers’ trust because of the highest standard quality of soya they provide. But it is always beneficial to purchase the right product that contains all the goodness of soya chunks powder.
