Do you want to be fit and look healthy? We do exercises, cardio, and go to the gym, but not all of us get the proper protein from selected foods that our body needs. How to get that amount of protein if our diet plan does not provide it? We have Protein Supplements to solve this problem of protein scarcity in our bodies. Protein Supplements are a popular source of nutrients or nutritional supplements. Protein is a macronutrient that is very important for muscle building, repairmet of tissues, and hormone growth. However, protein Supplements also help to lose weight.
Different kinds of protein supplements are available in the market. This article covers the advantages and disadvantages of protein powder and the various types of brands that sell protein supplements.
What are Protein Supplements?
Consuming protein powders before and after an extreme workout helps heal the body from endurance training and resistance. Plant-based protein supplements include soybeans, potatoes, peas rice. Whey protein supplements contain eggs and milk. Vitamins, minerals, added sugar, and other essential ingredients are present therein protein supplements.
Regular gym-goer and athletes need more protein intake than other normal people because they need to strengthen and repair their muscle tissues. Protein plays a vital role to provide all these requirements the body needs. Although older people consume protein supplements as they are unable to get enough protein from their foods when they suffer from a lack of appetite.
Advantages of Protein Supplements
- Protein supplements have many health benefits. But the intake of protein powder should be moderate and accurate to have those health benefits.
- It helps to build muscle
- Increases energy
- Controls blood pressure and blood sugar level
- Improves metabolic rate and thus aids weight loss
- Strengthens bones
- Develops leaned muscles
- A great remedy for cancer
- Lowers cholesterol levels
- Helps to fight asthma
- Promotes antioxidants properties
Disadvantages of Protein Supplements
Sometimes some protein supplements contain drug substances that are not good for health. Besides, consuming Protein supplements, not in order, may affect the body’s functional system. Here are some side effects or disadvantages of protein Supplements intake.
- It can develop chronic inflammation that leads to cancer and type 2 diabetics.
- It may creates complications in the digestive system.
- There is no evidence of rapid side effects of consuming protein supplements so it is not known whether long termed side effects can be visible from protein powders.
- People who have dairy allergies feel gastrointestinal distress due to milk based protein Supplements.
- Some protein supplements contain high amount of sugar and calories which may promote unwanted Weight gain.
Effective Ways To Consume Protein Supplements
Some people take protein supplements to build muscle, whereas other people consume protein powder to shade unwanted pounds. Therefore Protein intake depends on the purpose of the user. There are different ways to consume protein supplements for each different purposes.
To gain muscle the best time to take protein supplements is two hours later after working out.
Those who want to lose weight should take protein supplements between meals. It reduces hunger for carbs and prevents from consuming more calories.
Taking 25-30 grams of protein per meal helps prevent muscle loss.
Having protein supplements both during work out and after work out aids recovery of muscle soreness and improves strength.
Types of Protein Supplements
- Whey Protein
Made from milk whey protein contains amino acids and is easy and quick to consume.
- Casein Protein
Like whey protein it is too made from milk and has amino acids but it is slowly absorbed.
- Soy Protein
It is a plant based protein supplement that has multiple health benefits.
- Pea Protein
Another plant based protein supplements with less amount of amino acids
- Hemp Protein
Made from hemp seeds this protein supplements are included of essential fiber and Omega 3, Omega 6 fats.
Here is a list of some prominent whey protein supplements you can choose.
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