What is vitamin b 12 struggling with its right time to consume!

Here we got you covered with a complete guide on vitamin b12

Guide on vitamin b12: What is vitamin b12

Vitamin B-12 belongs to the Vitamin B family comprising the important nutrient values.

This vitamin has the sole responsibility for making RBCs.

The scientific name of Vitamin b12 is Cobalamin.

What are the uses of vitamin B12

The Vitamin B family has a lot of variations of its extended Vitamin family that keep our body toned up.

So here are the important uses of b12 enlisted:

• Firstly, resists anaemia keeping the blood formation adequate for working.
• Secondly, makes RBC keep the DNA healthy.
• Thirdly, builds up a strong and nutritious body to keep working seamlessly.
• And it also helps maintain the body balance keeping the cell health boosted and maintaining body balance to keep working.

What happens when vitamin b12 is low?

Any nutrient or mineral that falls into deficit in the body leaves to arise several petty issues in our body.

So it does happen when B12 falls deficit. It leads to:

• Constipation
• Diarrhoea
• Muscle Breakage
• Weak nervous system health
• Mental health deterioration
• Mood Swings
• Numbness in feet and hands
• Nausea
• Sudden weight loss
• Fatigue body and muscle Breakage
• Joint pains

https://en.wikipedia.org/wiki/Vitamin_B12

How to treat deficit vitamin b12?

Foods rich in vitamin B12 can help cure the deficiency and a doctor should be consulted.

List of foods and fruits enriched with B12

• Banana
• Berries
• Apple

These can be either consumed solely or blended into a smoothie that keeps you quite fulfilled.

Here’s the go-to guide for vegans

• Low-fat milk
• Yoghurt
• Cheese
• Cereals
• Tofu

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The purpose is to energize our body moving it out from fatigue and tiredness.

When to take B12 morning or night?

Doctors recommend vitamins so these should be consumed in the morning empty stomach with a glass of water.

Unlikely vitamins should be avoided during the night to avoid uneasiness and sleep.

So what are you waiting for the stick to a regime,

And make your life easier!

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