Searching for protein-rich yet flavoured and tasty so here we got you Optimum Nutrition Vanilla Ice Cream Review!

Healthy yet tasty and easy to consume

Optimum nutrition is one of the most trusted brands over the years when it comes to supplements.

Optimum nutrition means complete nutrition to achieve optimal health goals.

Moreover, optimum health can be defined as the best health and endurance in humans.

It was started in 1986 and Optimum nutrition offers a plethora of supplements like protein, creatine etc.

In protein stuff, there is a lot of stuff like:

• isolates,
• raw proteins and
• whey protein

But today’s there is a review about ice cream flavour of the optimum nutrition.

Optimum Nutrition Vanilla Ice Cream Nutritional Value

Optimum nutrition gold standard whey with vanilla ice cream flavour is the flavour which is specially made for the people who are ice cream lovers as well as for the buddies who can just try it due to the new and refreshing ice cream flavour.

• One serving of the protein contains:
  • Per serving size 31gms
  • Protein content. 24gms
  • Carbohydrate 4gms
  • Calories. 121kcal
  • Sugar. 1gms

And it makes simply perfect for people who are fitness lovers because it gives an adequate amount of protein in every serving.

• Firstly, it also contains 4.4gms of branch chains amino acids (BCAA)in each serving which makes it the best of the other brands.
• Secondly, it is one of the most trusted brands for the years because it assures the best policies and the reports are clinically certified as the company claims.
• This is the main reason for one of the most trusted brands ever in the history of nutrition.
• Because of its good protein content, it gives good muscle recovery the reason protein powders are likely to absorb into the body more quickly than the other diets.

Optimum Nutrition Vanilla Ice Cream Review & How to consume?

There is no limit but we can consume it at a safe limit for beginners 2 scoop of whey protein is very enough.

But for the advanced athletes and bodybuilders, they take up to 4 scoops which is the safer limit for the advanced players as for the reason their daily protein intake limits is nearly about 200gms.

Furthermore, it’s over our preference that when we take it in the morning and after the workout is the best time to take the protein for the maximum results.

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Optimum Nutrition Vanilla Ice Cream Review

• It is one of the best products the review is based upon the preference of people and it scores almost 4.2/5 for its taste, mixability and results.
• It tastes amazing so it is preferred again and again.
• Its the most ordered product on the website

So here’s the link to the product

Uses and benefits of Optimum Nutrition Vanilla Ice Cream

• It promotes muscle growth
• Gives strength to the body during workout sessions
• Help to accomplish protein intake in the body.

https://www.quora.com/Does-Optimum-Nutrition-whey-protein-vanilla-ice-cream-flavor-make-you-fat-It-tastes-very-sweet-and-I-saw-a-bit-of-weight-gain-after-I-started-using-it

Side effects of Optimum Nutrition Vanilla Ice Cream

If we exceed the limit everything has its own worst effect on the body but if we take in a limited quantity as per servings it is the safest way to consume protein.

But don’t forget to drink plenty of water.

So, here was the complete guide to optimum nutrition. Do visit our website for more such great content!