Author: Perina P

What is quinoa? Quinoa is a plant that belongs to an amaranth family. This plant was first cultivated in South Africa. When this plant grows as a crop that contains…

Breakfast- important meal. Of all meals, breakfast is the most important meal. Breakfast is an important meal for the human body. Because breakfast can do many beneficial and nutritious things…

fiber-rich food Fiber-richDietary fiber is one of the most important nutrients our body needs. When we try to lose weight, we focus too much on exercise and forget to focus…

Consumption of breakfast Breakfast increases your energy and provides your body with all the important nutrients. ,Why people skip breakfast Most people aren't hungry in the morning, 80% skip breakfast…

what is a vegan diet? Some vegetarians eat only plant-based food. They Eliminate all types of animals meat, fish, or non-vegetarian products. products which are obtained from animals such as…

Vegans and non-vegetarians Have you ever wondered which diet is better? What are the pros and cons of both diets? Which diet is better and more preferable? Vegans are those…

fibers have a limit too. We have heard so much about fibers and their benefits. How can it protect us from various diseases? But no one has thought that what…

H1 About fibers Fibers are found in plants and dietary fibers are the food that we consume produced through plants. Fruits and vegetables are one of these examples. We might…

H1 Nutritious Fibers Dietary fibers are usually found or produced in plants. Example fruits, vegetables, etc. Dietary fibers are beneficial for our bodies. Fibers are one of the main important…

H1 The main health problem. Along with diseases We often face several problems not only with our bodies but with our health internally. Whenever we visit a doctor the very…