Vegans and non-vegetarians
Have you ever wondered which diet is better? What are the pros and cons of both diets? Which diet is better and more preferable? Vegans are those who only consume plant-based food and eliminate meat, fish, or any animal product from their diet. Whereas non-vegetarians not only include plant-based but also include meat, fish, and animal products like milk in their diet.
Just the way herbivores animals like deer, and a giraffe fed only on plant pant-based food. Vegans follow a similar diet to herbivores. Non-vegetarian diet is similar to an omnivorous animal diet. They feed on plant-based food as well as meat. In Latin, the meaning of the word Omni means all or everything. Volare- means devour i.e to eat hungrily or quickly.
Benefits of vegan food?
1)Veggies have several antioxidants in them which makes them the agents to fight against unnecessary inflammation.
2)Veggies are rich in potassium and so it will help you to get your sugar level to normal. They help in preventing cancer, heart diseases, and digestive problems.
3)Veggies are good for the eye and keep your appetite in check. Veggies are full of nutrients, proteins, minerals, fibers, etc. They are usually low in fat and have all necessarily required calories. They mainly contain vitamin A and vitamin C.
Benefits of non-vegetarian food.
1) Non-vegetarians consume a very high amount of protein. As nonvegetarian food includes eggs, meat, fish, etc. Proteins works as fuel to your body it helps in functioning.
2)Iron majorly controls the blood flow of the body. Non-vegan food provides a huge amount of Iron. Along with food that contains iron substances like zinc, the vitamin is also present. These other nutrients are essential too.
3)Fishes include omega-3 in them. Omega-3 is essential as it helps in sharpening the brain and helps in preventing cancer. Non-vegetarian food is also called a portion of food that has a complete source of protein. As it has all nine amino acids present in them.
What does science think about Non-vegetarian and vegan food.
This is what science thinks about Non-vegetarian food.
1)Meat contains a lot of Sagittarius fat which increases the level of blood sugar in our body. It also increases the level of cholesterol and the risk of different heart diseases.
2)processed meat contains harmful chemicals. Which are usually not present in fresh meat. This is one of the reasons which can cause cancer
3)A famous doctor, Dr. Campbell even stated that whatever proteins we received from meat are all cancer-causing proteins. Most of the animals live in a very bad state they consume dirt and the same meat is consumed by us. What science thinks about vegan food.
This is what science thinks about vegan food. 1)Vegan food is healthy as it helps in reducing the blood sugar level. It does not only reduce LDL i.e lower density lipoprotein which is also known as the bad cholesterol but also decreases the overall cholesterol in your body.
2) Several doctors have stated that eating plant food is the most beneficial food and those plant-based food helps in avoiding many diseases.
3)people usually feel that if one is a vegan where will they get enough proteins or might assume that he’s weak since he has no energy products in his body. But science says that vegans have food products like nuts, seeds, beans, grains, broccoli, leafy vegetables, sprouts, etc. These food products are full of healthy proteins. Since vegans consume plant-based products they do not experience fatigue.
What do ayurvedic think should you consume vegan or non-vegetarian food.
Ayurvedic hasn’t mentioned anywhere which food is better vegan or non-vegetarian.
1)They stated that your food should not only be a source of nourishment to your body. You need to see what emotions they generate. When animals go through the slaughtering process during that time they have different emotions filled in them. At first, they are scared and angry and as you cut them they get the feeling of helplessness. That is the vibration they generate at that particular time. When we consume the same food the same vibration is generated within us. Several holy books mention the vibration that is received from meat-eating.
2) Another main reason is that when we eat mean or any non-vegetarian food our digestive system takes hours to digest the food. And hence our gut takes time to clean our system. Our digestive system is about 16 -20 feet big. Which is large. It takes at least 50-56 hours for cooked meat to get digested. When we keep consuming meat our digestive system doesn’t remain clean. Which in order gives rise to different health problems. It is even said that meat is not suitable for the human digestive system.
Ayurvedic states that humans should eat food that is given by the nature and which has no violence in them.
Conclusion
According to me if you want to have a clear mind and want to be physically strong and feel less lethargic then you should go vegan. There are many sportspeople like Venus Williams and Scott Jurek who have a very good bodies and consume proteins by being vegans.
If you are a vegetarian (those who eat products that are from animals ) you should consume milk, and ghee and purchase them freshly from a farm. If you can’t become completely vegan or vegetarian then you can try minimizing the amount of meat consumption.
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