How we can cure insomnia with Ayurvedic remedies?
According to Ayurveda environmental and dietary factors play a role in causing insomnia as they disturb your sleep. The principle of this state that sufficient sleep along with proper diet chart and utilization of energy plays an important in maintaining good health. firstly, you all should remember to intake healthy eating habits.
WHAT IS INSOMNIA?
It is a condition in which a person is unable to sleep, has difficulty staying asleep, or will wake up early and will be unable to sleep again. If you wake up you will not feel energetic and your mood will affect because of this. It is the cause of stress and your stressful lifestyle.
TYPES of insomnia:
1) based on duration
- Acute insomnia- short term problem
- Chronic insomnia- it can last for a month or year
2) based on cause:
- Primary- issues by itself
- Secondary- caused by other health issues
3) based on severity:
- Mild- lack of sleep causes tiredness
- Moderate- will affect your daily functioning
- Severe- will impact your daily life
AYURVEDIC REMEDY FOR THE CAUSE
- A disciplined sleep schedule should be maintained i.e. sleep early which will give you the time to sleep throughout the night.
- You should eat your dinner between 6:30 to 7 pm. Eat light meals which will help you in getting proper sleep at night. While eating focus on eating only and avoid using any other thing while eating.
- Massaging oil on your feet is important for improved sleep. By foot massage, nerves ending are present there which get nourish making you feel relaxed helps in stress relief, and improves your blood circulation too. There are many herbal oils are present which will help you to improve your sleep.
- Doing regular exercise is important for you to stay healthy and fit and because of this, your mind will also stay healthy.
- Ayurveda pranayama is consider important in improving your sleep disorder. Perform several rounds of “Nadi shodhana pranayama” on regular basis. It helps your nervous system to calm down and helps in curing insomnia.
AYURVEDIC TREATMENT TO CURE THE CAUSE:
1) Shirodhara:
- In an insomnia study, it is shown that it has a positive effect on the participants.
- It is an Indian remedy that was found thousands of years ago.
- Shiro= head and dhara= flow
- Treatment- pouring of medicinal oil or herbal decoction onto the forehead many times and also includes head and scalp massage.
2) Abhyanga:
- It means oil massage i.e. base oil used for the treatment is sesame oil.
- At the time of application, massage oil is mix with special herbs which target insomnia.
- It also helps you to settle down the Vata imbalance.
- People who experience this say that it relaxes the body and helps you to get relief from stress.
3) Nasya:
- This oil relieves several conditions including insomnia.
- Place the three or five drops in the nostril and sniff it.
- It relieves tension in the head and improves mental health.
- The people who take this treatment say that it is an effective herb for insomnia.
4) Ashwagandha:
- It is an herbal remedy that is been used for thousands of years in ashwagandha medicines.
- The active compound of this is Triethylene glycol which is beneficial for insomnia.
- This herb directly penetrates the central nervous system which causes a positive effect on curing sleep.
5) Tagara:
- It is also called as Valeriani Wallichilli.
- Holistic herbologists report that this pant targets the neurological and psychological systems which make it effective in causing insomnia.
- It also pacifies the Vata and Kapha.
- It helps in balancing the body and improves well-being.
6) Brahmi:
- It is also known as Bacopa monnieri and comes in the form of oil and tablet.
- Consumers say that it rejuvenates the mind, improves mental clarity, performance and aids the function of the central nervous system
- This is a plan-based remedy that helps memory, alertness, and concentration.
7) Shankhpushpi:
- It contains glycosides, flavonoids, and alkaloids which help you in relaxing your nervous system.
- It is reported that this treatment provides relief for mental fatigue.
- Those who are suffering from anxiety or other stress-related neurosis say that it helps them to sleep the better whole night.
THE BOTTOM LINE:
Before taking any sleeping pill created in a chemical lab, just go through this for once and try to adopt a healthy lifestyle i.e. free from stress, anxiety, or any mental stress which is the cause of insomnia. If you are having a serious one then consult your doctor first then proceed with any other thing.
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