BCAA, also called as, Branched chain Amino acid provides numerous benefits in building muscles while maintaining body fat on a calorie deficit diet. Read out, to know how good is BCAA for Muscle growth.

BCAA For Muscle Growth:

BCAA( Branched chain Amino acids)

Branched-chain amino acids (BCAAs) are important for repairing and building muscles. BCAA contains nine essential amino acids but it’s well known for its 3 chemical structure leucine, valine, and isoleucine. Other amino acids are usually gathered through healthy rich food.

BCAA supplements are often followed by athletes or bodybuilders because of its metabolization technique which happens in muscle tissue. BCAA are different from other Amino acids because of its metabolization process which happens in the liver. BCAAs are strong supplements for muscle growth , recovery and can be used as a dietary source.

Benefits of BCAA for Muscle growth:

BCAA Supplements not only helps in muscle growth but also helps in other routine activities. This includes:

  1. Better Performance

BCAA supplements helps in reducing fatigue and improving endurance. It balances Serotonin blood levels  which plays an important role in creating fatigue during performance. Taking BCAA supplements also helps in improving energy metabolism and provides effective exercise performance.

  1. Reduces Muscle damage

Recent studies shows that BCAA supplements reduces muscle damage /breakdown during high intense workouts. BCAA accounts for some essential amino acids which prevents muscle damage.

Liver disease

BCAA supplements helps in filling the inadequate levels of cirrhosis. Recent studies shows that consumption of BCAA products can help in improving MELD  (Model for end- stage Liver disease) test scores because of its rich amino acids intake. A study conducted in 2014, shows some meta analysis of BCAA improvement on liver functioning and healtgy discharge while, improving severity of HE.

  1. Improves Aerobic and Anaerobic Performance

BCAAs provides greater output while performing exercises. BCAA supplements rich in amino acids reduces fatigue from the body and releases muscle exhaustion. A Research conducted, shows that 10 weeks of BCAA dosage (12 g/day) helps in increasing 19% in all-out sprint peak power and helps create 4% increase in average power. Therefore, a proper regimen of BCAAs supplementation can help in improving both aerobic exercise capacity and anaerobic performance.

  1. Fortifies Immune System

Immune system aims to protect from pathogenic invaders and other noxious infections. Certain studies, shows that BCAA products are essential for lymphocytes to synthesize protein, RNA, and DNA and helps in dividing response stimulation. Other research shows that when septic patients are given BCAA dosage they showed improvement in imunity. It can be deduced that BCAA i necessary to support other immune cell functions.

  1. Weight loss:

BCAA products helps in increasing muscle mass, with more muscles it helps in burning more calories. It provides an increased metabolism rate. To check the effect of BCAA a study shows that, 14grams of BCAAs perday makes a person lose 1% more body fat and gain around 4.4 additional pounds.


 BCAA should be taken between 4-20 g per day (approx. 3 BCAA capsules). BCAA  exact dosage and ratio of leucine, isoleucine, valine is still unknown and requires research, but most observations supplemented shows that a range of 4-20 g BCAAs per day should be taken to split into multiple doses.

Uses of BCAA :

BCAA Tablets helps in improving liver function in people with poor brain function. Reduced brain function is often caused die to liver disease.

BCAA tablets can be used to lower blood sugar level. BCAA contains Leucine and isoleucine both helps  in increaseing insulin secretion by making your muscles to heavy sugar from blood, and help thereby in decreasing your blood sugar levels

BCAAs can also be helpful in reducing unnecessary easily.weight . On average 15 grams of BCAAs each day creates upto 30% lower risk of becoming overweight or being obese than those consuming an average of 12 grams per day.

Natural Sources of BCAA:

BCAA contains essential nutrients which include leucine, valine, and isoleucine. These nutrients has some natural sources to extract energy, which include:

  • Chicken is a good source for protein extracts. Protein helps in maintaining. Chicken differs in parts and components with ampunt of nutritional value.For eg: wings or breast contains different nutritional values.
  • Greek Yogurt contains excellent amount of calcium which helps in keeping bones & muscles strong and healthy. When, yogurt is fermented, it transmits healthy bacteria to the digestive system.
  • Peanuts is a best source for nuts. They possess essential fat intake, protein as well as fiber including vitamins and minerals such as potassium and B vitamins. Potassium contains electrolyte which  helps deplete sweat.
  • Some Natural vegetarian sources For BCAA includes:
  • Milk 
  • Cottage cheese
  • Whole grains (brown rice, whole grain bread).
  • Legumes (beans, lentils, chickpeas).

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