There are countless benefits of including Plant based protein powder in your diet.
Vegan Protein is healthier for your heart, blood pressure and cholesterol. It lowers
the risk of heart diseases, cancer and diabetes.
Vegan Protein powder has less fat than meat or dairy products, so it’s good for
your heart. It’s environment friendly and causes no harm to animals. Plant based
protein powder require little or no processing at all.
Nutrient Density:
Nutrient Density refers to the number of nutrients food can offer per calorie.
Nutrient dense food include fruit, vegetables, whole grains, and legumes.
Plant based Proteins deliver you protein needs while providing you nutritional
goodness beyond protein alone.
DIGESTION and HEALTH
65% of us suffer from Lactose intolerance. Since whey protein is derived from milk,
it can be difficult to digest. This may lead to gastro intestinal distress. Plant based
protein powders are easy to digest. It contains fibre and enzymes which actively
aids digestion.
Which Plant based protein I prefer?
The plant based Protein that I like and would recommend to every one is Jollywell
Lean Fuel
The servings are low on calories, high on energy and contain almost no
carbs. This makes the powder a perfect supplement to a healthy diet for
weight loss or weight maintenance.
Thank you.
Author :- Sonam Prasad