Protein is considered one of the most essential nutrients for all endurance athletes. Studies show that when you exercise regularly, your protein requirement increases as well. Most of the protein you consume can be sourced from a healthy balanced diet. But protein bars are more widely used as they give an instant rush of energy and also provide tons nutrients to our body.
IMPORTANCE OF PROTEIN FOR ENDURANCE ATHLETES
Protein gives our muscles strength, improves their functioning, and replaces damaged cells. Protein also aids the muscles after a strenuous session of exercise and intense training. Endurance athletes apart from simple carbohydrates, need intense proteins so that they can train efficiently. Also to improve the muscle growth of athletes. They usually focus on low-fat diets which can sometimes alter the protein content in them as well. Hence, they must take added proteins along with their daily diet. The best source of this is protein bars.
The importance of protein bars for endurance athletes is that due to the high levels of protein in them they can aid the body in muscle growth and repair. If you are having issues with less protein intake then protein bars can be your best friends. The best time to have protein bars is pre and post-workout. These bars help the athletes in gaining the required vital nutrients without causing muscle damage. Here are some protein bars you can try if you are an endurance athlete.
BUILT BAR FOR ENDURANCE ATHLETES
With a chewy, candy-like texture, the built bar provides an appetizing taste of peanut butter. It was manufactured by a Utah-based company that provides a massive variety of flavors of this particular bar. For those who are on diet and have several restrictions, this protein bar also has a nut-free range. Talking about its nutritional profile, it provides a total of 170 calories and is extremely rich in protein with almost 20g of it (40% of your daily value). It also contains plenty of essential fats and carbohydrates.
HEALTH WARRIOR CHIA COCONUT BAR
If you are looking for a quick protein snack without a lot of nutrients, this bar can be your ideal choice. With only 100 calories, and 3g of protein, this bar is packed with omega-3 fatty acids which are through chia seeds (excellent sources of ALA). This bar is extremely convenient for endurance athletes as a pre-workout snack. It is light yet filling due to the content of fiber in it and this keeps you charged through a intense training session as well. Also they are extremely diet friendly and are generally included in gluten-free, vegan, and kosher diets. Additionally there are several flavors available like acai berry, banana nut, apple cinnamon, and many others.
KIND DOUBLE DARK CHOCOLATE PROTEIN BAR
An entire healthy treat with power-packed nutrients, this protein bar has a total of 259 calories. It is made from only three main ingredients namely peanuts, almonds, and dark chocolate. This results in an excellent combination of delightful flavors. Also, it has 12g of protein, 4.9g of protein, and 17g of healthy fats. Not to forget, this bar is made from 100% natural ingredients. Additionally, it is extremely beneficial for endurance athletes. As this bar tends to have high fiber content, it reduces the urge to eat unnecessary calories.
RISE CHOCOLATE COCONUT PROTEIN BAR FOR ENDURANCE
This bar is one of the many options if you are on a plant-based diet. Though anyone and everyone can eat it, athletes can benefit more from this bar. It is extensively used in diets like gluten-free, soy-free, and non-GMO-friendly diets. Nutrients wise it has a total of 270 calories, and 15g of proteins. With a high-fiber content, this bar is made from 5 simple ingredients and does not contain any added flavors and preservatives. The process of making this bar can be termed as simple yet beneficial. The company has kept it natural and fuss-free unlike many other brands in the market.
SKOUT ORGANIC CHOCOLATE CHERRY PROTEIN BAR
Most protein bars have common flavors like chocolate and peanut butter. But Skout is known to make protein bars with a unique twist to them. In this bar, dates are the main ingredient. With a variety of seeds, cocoa, and cherries to pack this bar, it is 100% organic and variety free. The nutritional profile includes a total of 220 calories, it contains 10g protein, 4% calcium, 15% iron, 10% potassium, 20%magnesium. The company also offers other varieties of unique flavors like organic coconut and salted caramel.
BOTTOM LINE
We have listed a few of the most helpful protein bars for endurance athletes. Enriched with various vital nutrients, these bars are a treat to your taste buds. Additionally, they are diet-friendly as well. So what are you waiting for, grab these protein bars in your nearest convenience stores and have a tasty treat before and after your training sessions. Lastly, do visit our website foodvez.in for more insights on health and health products.
