WHY WHEY PROTEIN IS BETTER THAN OTHER PROTEIN SOURCES?

WHAT ARE THE BENEFITS OF WHEY PROTEIN?

Whey protein is very famous among fitness geeks around the world. Whey protein in India has become a fitness trend nowadays, as it is commonly used by athletes, strength- trainers, weight lifters, etc. as a protein supplement. 

What is whey protein, you ask?

Whey protein comes from whey, a watery consistency-like portion of milk, left behind from curds while making cheese. Sportspeople usually use whey protein to improve their performance and strength for vigorous sports. Whey protein is highly recommended for people going for muscle gain, heavy weight lifting exercising or sports, and overall resistance training. 

But like everything else whey protein also has various benefits and side effects too. Let’s have a look at what those are.

HOW IS WHEY PROTEIN BENEFICIAL FOR OUR BODY? ARE THERE ANY SIDE EFFECTS?

Some major benefits of Whey protein –

• WEIGHT LOSS- Regular consumption of whey protein and regular exercising has been shown to increase and improve muscle strength and athletic performance. Maintaining consistency in both it’s the only way to achieve the benefits.

• CHOLESTEROL MANAGEMENT- A systematic intake of whey protein, regularly has shown the results in low levels of cholesterol. 

• LOWERING BLOOD PRESSURE- Researchers have shown that whey protein beverages help reduce blood pressure and even risks some heart diseases. 

SIDE EFFECTS OF WHEY PROTEIN- 

Whey protein is only beneficial and safe for the body when it’s taken in proper manners, regularly, with precautions taken, and as prescribed by the nutritionists. Otherwise, irregular eating plans and high doses can cause some side effects like stomach pains, nausea, headache, acne, cramps, fatigue, and more.

THE BEST WHEY PROTEIN PRODUCTS TO TRY OUT

1. ZEDON NUTRITION GLUTEN-FREE GOLD STANDARD WHEY PROTEIN SUPPLEMENT POWDER, 2kg (Chocolate Flavor)- 

Super whey Gold contains Whey protein concentrate (WPC), a highly-processed protein full of Amino Acids in large quantities, both essential and non-essential. During and after exercise, our body needs these amino acids. Protein plays crucial roles in our body, including repairing and building the body’s tissues and muscles, controlling many important metabolic processes, and most importantly providing energy to our body for vigorous activities. 

“SUPER WHEY PROTEIN contains WPC as the primary ingredient along with milk protein isolate, which gives 24 grams of protein BY WEIGHT into every serving to support your muscle-building needs after training.” 

Key Ingredients and its Benefits –

• Delivers a full spectrum of Amino Acids for Muscle building.
• Provides Essential Branch chain Amino acids.
• Power-packed with 4gm of BCAA and 3.3gm of Glutamine.
• Improves Muscle Performance.
• Accelerates Muscle recovery. 
• Easy to take before and after a workout and between meals.
• Amazing taste and mixes easily in milk, water, or your favorite beverages.
• Perfect for strength Athletes, fitness enthusiasts, and bodybuilders.

GET HERE: Zedon Nutrition Gluten-Free Gold Standard Whey Protein Supplement Powder Muscle Building Peptides and Concentrate with Added Digestive Enzymes, 2 kg (Chocolate Flavour)

2. Zedon Nutrition Whey Protein Powder (2kg, chocolate flavor)- 

PREMIUM WHEY contains Protein Isolate as Primary Source. Whey Protein Isolate (WPI) is the purest form of whey protein as it has much less fat, cholesterol, carbohydrates, lactose, and calories. 

“By Using WPI As The Primary Ingredient Along with Whey Protein Concentrate (WPC), We Are Able To Give 24 Grams of Protein by Weight Into Every Serving To Support Your Muscle Building Needs After Training.” 

Key points of 100% Premium whey Protein –

• Nearly 80% Protein by Weight (24g of protein per 30g serving size).
• Whey Protein Isolate (WPI) Main Ingredient.
• Whey Protein Isolate and ultra-filtered whey protein concentrate.
• Over 4 grams of glutamine & precursor in each serving. 
• More than 5 grams of the branched-chain amino acids ( BCAAs), leucine, isoleucine & Valine.

GET HERE– Zedon Nutrition Whey Protein Powder (2 Kg, Chocolate Flavour)

3. MuscleTech Nitrotech 100% Whey Protein Powder (2kg, French Double Rich chocolate Flavor)- 

Nitro-tech is one of the powerful protein formulas developed for more than two decades and now, Nitro-tech™ 100% Whey Gold continues to be at that high standard. 

“ Featuring a protein concentrate and whey peptides to deliver an overall rapidly absorbed and digested formula. It is scientifically engineered to support recovery, help you blind more lean muscle mass, and enjoy better results from your training sessions.” 

Key Points of Muscle tech NitroTech 100% Whey Gold – 

• High on Whey Protein: Provides lean muscle building with 24g of high protein taken from multiple premium casein sources for a prolonged amino acid release for up to 8 hours.
• More Muscles & Faster Recovery: Contains 5.6g of BCAA and glutamine & precursor that boosts lean muscle growth and faster recovery from fatigue.
• Miscibility & Digestibility: This contains pure protein isolates that mix easily with water and get absorbed faster into your body.
• Taste: Vegetarian French Double Rich chocolate flavor for your tastebuds. 

GET HERE – MuscleTech Nitrotech 100% Whey Protein Powder Whey Isolate Primary Protein Source Support & Recovery Vegetarian French Double Rich Chocolate – 2kg

4. MuscleTech Nitro-Tech whey Protein Isolate & Protein Blend (2kg, Milk Chocolate flavor)- 

NitroTech WHEY PROTEIN is one the most powerful protein formulas of Muscletech developed in 25 yours. This is a scientifically engineered design for more muscle, strength, and better performance. 

“ A single scoop of Nitro-Tech™ delivers 30g of clean and pure high biological value whey protein. It’s filtered using Multi-Phase Filtration Technology to remove unwanted carbs and fat. After all, what’s inside counts.“

Key Points of NitroTech Whey Protein –

• Muscle Builder for Men & Women: Contains 5g of glutamine & precursor, 6-7g of BCAA and studied By dose of HPLC-tested creatine monohydrate to help build lean muscle, strength, and performance. 
• Creatine Monohydrate: This contains HPLC-tested creatine, a chemical that helps replenish ATP stores in the body for enhanced performance, more muscle, and an increase in strength. 
• Absorbs Fast and Digest Easily: Whey peptides are an ultra-pure, rapidly absorbed, and quickly digested whey protein powder. Allows you to recover faster, build more lean muscle and get better from your training sessions. 

GET HERE– MuscleTech Nitro-Tech Whey Protein Isolate & Protein Blend, 30g Protein, 4.4lb, Milk Chocolate