Protein shakes are a pre-and post-workout tradition. Many athletes and bodybuilders understand the importance of these shakes but can we drink protein shakes without workout?
Let’s find out how healthy can we drink protein shakes without workout?
Benefits of protein shake
- protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle.
- It also promotes muscle growth and maintenance and helps in lowering blood pressure.
- Moreover, it gives you satiety, which is a sensation of “fullness,” thus reducing hunger.
- If you wish to put on some healthy weight, increased consumption of protein shakes will get you there.
Does protein build muscle without working out?
Everyone wants to have a perfect body, but only a few want to go the extra mile by exercising. Protein shakes seem the easier way out for people who would rather not put in the work in the form of exercise.However, that is not true since protein shakes are more advantageous when coupled up with working out.What are some of the effects of drinking protein shake without exercise?
Increase energy
It is not advocated that you consume protein shakes without working out. However, there are some positive benefits associated with it. Research conducted by the University of New Castle shows that taking shakes as a diet pro meal reduces insulin spikes. Note that this is only applicable if you take a shake in the morning. Therefore, you will have more energy and focus better during your daily activities.
Advantages to the elderly
Older people will probably never work out, at least not HIIT workouts. This is totally understandable as they are more prone to injury. Human studies conducted on the elderly show that they exhibit decreased appetites. They, however, need more proteins. Shakes are palatable compared to solid foods. It becomes easier for them to consume the former. Therefore, older people will benefit more from drinking protein shake without exercise.
Good source of fibre
Our bodies need lots of fiber, and it’s already hard enough finding foods that are high in fiber. A high amount of proteins is a good source of fiber. According to an article in the Journal of Nutrition and Metabolism, the more proteins you take, the more fiber your body gets. Thus, by drinking protein shake without exercise, your body will be getting some fiber.
Develop kidney problems
One of the primary roles of the kidney is to metabolize excess proteins. By taking more proteins than you need, you will be slowing down the kidney’s metabolism. Therefore, if you take in more protein shake without exercise, you’ll be increasing the risk of getting kidney problems.
Nutrient deficiency
If you become too obsessed with taking these shakes, you will be depriving your body of essential nutrients. According to Kathrine Zeratsky, a registered dietician at mayoclinic.com, protein shakes doesn’t have the essential nutrients that whole foods contain. Once you drink a protein shake without working out, you stay full most of the time. Due to this, you won’t consume whole foods. Eventually, you will be depriving your body of nutrients.
Can you drink protein shake everyday?
Depending on the goals you have in mind, you can take protein shakes every day. If your plan is to put on some weight, then you can have a shake every day, though working out will better the results. However, if your plan is to gain muscle, drinking protein shake without exercise will do you no good. The disadvantages of drinking protein shake without exercise far outweigh the benefits. Strictly adhere to the Food and Nutrition Board of the National Academies of Medicine guideline. This guideline shows how much protein you can consume in a day.The ideal consumption rate is 56gms for men per day and 46gms for women. Therefore, you can drink a protein shake every day but ensure you don’t go past the recommended intake rate. If you must exceed the stipulated limits, take care to pair it with working out.
The bottom line
Protein shakes are an excellent way of building muscle. They are a strategy, but it only works when you adhere to a plan. The best plan to build your muscles is drinking your protein shakes and working out. Drinking shakes and not working out is just like adding a food group to your system and expecting the results to be great.
FAQs
Question Is it okay to drink protein shake without exercise?
You can drink protein shakes without working out, as long as you are aware of your bodily needs. If you don’t exercise and your protein shakes add a lot of calories to your diet, you can gain weight. An athlete or a bodybuilder often uses shakes to increase the daily intake of proteins.
Question Can we gain weight from protein shake?
Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you’re not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
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