Is it okay to drink protein shakes every day?
Although it is true that protein shakes help speed up the muscle gain and muscle recovery of our bodies, drinking them every day is quite unnecessary.
If you belong to the category of people who wish to acquire a nicely toned body or already have obtained one, you are surely aware that you need to gain muscle. However, gaining it is definitely not that easy. It requires you to stick to a diet plan, take help of supplements, and train incessantly each day. Nothing worth having ever came easy right?
Speaking of supplements, protein shakes are play a vital role in obtaining muscle. These protein shakes are made by adding scoops of protein powders to milk or water and some fruits, berries, or other ingredients are added to enhance the taste and benefits. However, even though a fair amount of protein intake can help your body thrive and blossom, an unnecessary amount of consumption can prove fatal.
Therefore, you need to maintain caution if you are drinking protein shakes and make sure that you consume only the necessary amount. Otherwise, you will not see much improvement and also hurt your body.
How much protein should you consume?
The quantity of protein consumption varies from person to person. Each individual is unique. We all have different bodies, tastes, genetics, and health. Moreover, each person has different fitness goals too.
According to the US Food and Nutrition Board, the protein intake of an average adult is 0.8g of protein per kg of their bodyweight. However, this number may fluctuate depending on the health of your body and your fitness goals.
In other words, there is no set amount that fits perfectly for all. You cannot just consume the same amount of protein that someone else is. You have to tailor it by keeping the health of your body as a major priority.
But at the same time, consuming protein shakes daily is not the way to go. Certain protein shakes have high sugar levels and consuming them daily will only get you more calories which need to be avoided.
Some other mistakes you might be making
1. Adding too many ingredients to your shakes.
Instead of adding ingredients with high sugar levels, try adding ingredients with low sugars like fruits, chia seeds, and avocados, to name some.
2. Purchasing pre-made protein shakes.
Be sure to practice caution while purchasing ready-made shakes as most of them just increase your calorie count and nothing more. Always read the nutrition labels on the products to get a basic idea of what you are consuming.
3. Adding a more than required amount of protein powder in a single shake.
Too much of powder in a single shake will is unnecessary and can harm the health of your body. Therefore, it is important that only consume as much of it as is advised by a nutritionist or a dietician.
4. Treating protein shakes as your meals.
The shakes are supposed to be an addition and not an option. You should not be using them as a substitute for your meals.
Protein powders that will help you thrive
Now that we are done with the precautions, let us have a look at some protein powders that you can try to help yourself bloom!
MuscleTech Nitrotech Whey Protein Powder
The Nitro-Tech Whey strives to help you gain lean muscle, and boost your muscle recovery. It is easy to absorb and also has no added sugars in it. Moreover, it comes in flavours like Milk Chocolate, Vanilla, and Cookies and Cream.
Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder
The Gold Standard 100% Whey is one of the world’s best-selling protein powders out there. The powder helps with muscle gain, body building as well as maintenance. Since it has no meat, egg, or fish, in it, it is undoubtedly suitable for all the vegetarians. In addition, it is also gluten-free!
MuscleBlaze Whey Gold Protein
MuscleBlaze Whey Gold is put together from the whey of the United States. It efficiently helps you gain lean muscle and assists with boosting your immunity and endurance. Furthermore, it comes in a variety of flavours such as Gourmet Vanilla, Irish Cream Chocolate, Dark Choco Passion, Rich Milk Chocolate, and Strawberry Shake.
The Bottomline
Protein shakes can be both, your trust-worthy companion and your archenemy. However, it all depends on how you make use of them. So remember to practice mindfulness and do not over-do it.
Don’t forget to have a look of at these fruitful protein powders:
MuscleTech Nitrotech Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder
