What is green coffee?

Green coffee is an extract of roasted coffee beans.

Be it green tea or green coffee, both are safe for you to drink if you are a thyroid patient.

Benefits of green coffee

1. Weight loss

Green coffee is very beneficial as it promotes weight loss. It contains chlorogenic acid which helps in burning fats and glucose. It lowers the absorption of carbs and prevents the production of more insulin. Consumption of more of this coffee can trigger metabolism.

2. Regualtes blood sugar

The chlorogenic acid present in this coffee is believed that it regulates blood sugar levels. It also increases insulin sensitivity and reduces inflammation.

3. Controls blood pressure

it is believed that green coffee controls blood pressure and prevents any risk of heart disease. It reduces stress hormones. If you drink it daily, it would help you in keeping blood pressure constant and stress-free.

4. Prevents cancer

Cancer can be prevented by drinking coffee. It is filled with various types of nutrients which help in controlling the growth of cells. Chlorogenic acid prevents the formation of tumours in your body. It also is rich in antioxidants.

5. Mood booster

As it is rich in antioxidants, it enhances psychomotor and cognitive performances. The caffeine present in it increases the production of dopamine which is known to be the brain messenger. It helps in making your mind alert, improves concentration power and the functioning of the brain also improves.

6. Acts as a detoxifier

As it is rich in antioxidants, it flushes out toxins, fats, cholesterol and impurities present in your body. It makes sure that your body us working properly.

Side effects of this coffee

It will be better if you consume the correct amount of this coffee daily. Though it contains a lower amount of caffeine in it, drinking more of this coffee can lead you feel jittery. You can also have headaches, anxiety and palpitations.

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