IS GOAT MILK THE BEST ALTERNATIVE TO REGULAR MILK?

Goat milk is the best alternative to regular milk and is naturally more nutritious than soy, rice, almond, or coconut milk.

Goat milk has higher levels of protein, calcium, and phosphorus compared to ‘other’ beverages or alternatives.

It provides all the nutrients needed to build strong bones.

HEALTH BENEFITS OF GOAT MILK

Lactose insensitivity: It has abundant health benefits that make it easier to digest for people who have lactose insensitivity. It has a creamy texture!

It’s easier to digest: It is made up of very small fat particles forming a soft smaller curd in the stomach. These small, soft curds are more quickly broken down by stomach enzymes, making it easier for the stomach to digest as compared to cow’s milk.

Higher levels of beneficial fatty acids: It has substantially higher levels of short and medium-chain fatty acids.

High in vitamins: Goats’ milk contains a higher level of vitamin A than cows’ milk because goats convert all carotenes into vitamin A, which gives the milk a whitish color.

Mineral Content: Mineral content in this is much higher than in cow and human milk. It varies from 0.70% to 0.85%. Iron is of higher content in it.

GOAT MILK V/S OTHER MILK

It has more protein: 8 grams of protein per cup.

Loaded with calcium and other minerals: It is naturally an excellent source of calcium, magnesium, and potassium.

No nut or soy: It may be a better alternative to cow’s milk for you if you have a nut or soy allergy.

Creamilicious: It is creamy and has a similar consistency to cow’s milk. However, gives easier digestive properties!

IS GOAT MILK BETTER FOR YOU?

Lactose: Lactose is the primary source of carbohydrates in both goat and cow milk. Goat milk is more beneficial for a person who has mild to moderate lactose intolerance.

Fat: Goat Milk has smaller fat globules that can be broken down more quickly. The special type of fat in Goat Milk is absorbed directly into the bloodstream.

NUTRITIONAL FACTS ABOUT GOAT MILK

It is a nutritional powerhouse filled with healthy minerals and vitamins. Being high in medium-chain fatty acids and calcium. Surprisingly good to consume.

A SINGLE GLASS OF GOAT’S MILK CONTAINS:

• 168 calories
• 6.5 grams of saturated fat
• 10.9 grams of protein
• 11 grams of carbohydrates
• 27 mg cholesterol

MORE BENEFITS OF GOAT MILK

MINERALS AND VITAMINS

It fulfills 33% of your recommended daily value of calcium as well as large amounts of magnesium, phosphorus, potassium, copper, zinc, and selenium.

Great source of vitamins A, C, D, and B2 or Riboflavin as well!

PROMOTES GOOD CHOLESTEROL

Studies have demonstrated that not only does help in reducing bad cholesterol levels but it can increase the good variety of cholesterol in your blood.

GOOD FOR THE SKIN

Being an excellent source of Vitamin A, it helps in improving your skin complexion and treating acne. It also gives a moisturizing effect!

TREATING CONDITIONS

People suffering from conditions like anemia, malabsorption, and osteoporosis can greatly benefit from drinking this. High levels of selenium and zinc ace it all!

WHAT IS THE BEST KIND OF GOAT MILK FOR MY HEALTH?

HYE FOODS Milky Dunes Goat Milk Powder । Vanilla Flavour ।

• It is freshly and ethically sourced. The nutritional-rich properties make it healthy to consume.
• The best part is the creamy texture!
• Real, thus always a treat to drink.
• The vanilla flavor adds the perfect blend of health and taste.
• Add on to your favorite desserts with an easy mix formula.

FACTS YOU SHOULDN’T MISS

The consumption of this powder by infants has increased due to its nutritional benefits.

Goat milk powder makes it the closest substitute to human breast milk.

It has A2 casein, which is also present in human breast milk, and it helps in making milk easily digestible ban infants.

It is also a good substitute for cow milk as cow milk contains A1 casein, which causes inflammatory problems and is allergic when given to infants due to which infant may suffer from abdominal cramping and diarrhea.

 

THE BOTTOM LINE

Goat milk is a healthy alternative to regular cow milk.

It is more readily absorbed by your body meaning that you will enjoy its nutritional benefits even more.

Being high in medium-chain fatty acids and calcium, this milk is a big thumbs up!

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