What are the benefits of creatine monohydrate?
Creatine being a dietary supplement has been studied over time.
More than 100 studies have been made just to find that creatine is a very healthy and beneficial supplement for those who exercise and work out.
Let’s just talk about creatine monohydrate benefits first!
1. Safe
Creatine monohydrate has been studied and found that it is a very safe supplement for consumption. The International Society of Sports Nutrition said that “There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects.”
Consuming monohydrates for more than 2 years doesn’t cause any consequences and is considered to be safe. The safest intake dose of monohydrates is 3-5 grams ( 30 grams per day) as per your choice and physician. The only side effect it has is that you might gain weight.
But it’s not a weight gain but you just the growth of muscles which adds up on your weight which should be considered good. It’s just the water and not fat.
2. Scientific support
Creatine monohydrate has been studied by scientists and they have approved it to be the safest supplement you can take. Besides creatine monohydrate, there are other types of creatine on the market. Such as:
- Creatine ethyl ester
- Creatine hydrochloride
- Buffered Creatine
- Liquid creatine
- Creatine magnesium chelate
All these supplements are both useful and a handful in different areas. There are many gains which one can notice in themselves such as muscle gain, improved exercise performance and brain benefits.
3. Improves exercise performance
Creatine monohydrate is said to be beneficial for health and exercise performance that includes muscle gain, strength and power. It is considered to be better and more beneficial than creatine ester and liquid creatine.
One of the studies said that creatine monohydrate increases the creatine content more in blood than ester or liquid forms of it. Other studies show that cyclists who consume creatine monohydrated performed 10% better than those who consume liquid forms of creatine.
nonetheless, magnesium and buffered creatine is considered to be as effective as monohydrate creatine in terms of improving exercise performance. But all these are effective for bench press strength and power production during cycling. There isn’t any scientific evidence that says you should consume more monohydrates than any other form of creatine.
4. Easily available in the market
There are different types of creatine supplements in the market but there are many unnecessary ingredients in them. Also, they don’t have any scientific support. Monohydrate creatine is very easily available with just a single ingredient in it.
5. Cheap
creatine monohydrate is not only useful and easily available but it is also a very cheap product that fits your budget. Monohydrate forms have been in the market for a longer period which is why it is cheap to produce more.
Bottome line
Creatine monohydrate has been the most effective supplement over the years. Many different types are available but monohydrates had always been on top of the list.
it is safe, scientifically proven, cheap, available anywhere everywhere and very effective than any other forms.
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