Are you suffering from diabetes?

Here are some tips through which you can lower the level of diabetes:-

Diabetes care is a important part for all the patients suffering from diabetes . And it is a group of diseases that result in too much sugar in the blood and is also called Diabetes mellitus. Mostly, there are three types of diabetes presents. Which are •Type 1 diabetes ( when your body does not make insulin because of an immune system attack and destroys the cell in your pancreas which makes insulin); is mainly diagnosed in children and young adults.

• Type2 diabetes ( when the body doesn’t make or use insulin; mostly occurs in middle-aged and older people)

•Gestational diabetes ( mostly happen in pregnant women’s body and goes away after the baby is born).

A high blood sugar level is denoted hyperglycemia and when it becomes too high then called pre-diabetes when it’s not as high terms as diabetes. There are both internal as well external factors which cause an increase in the blood sugar level and lead to limb and life-threatening complications.

That’s why Blood sugar level management is very crucial for the people with diabetes through some healthy ways which are the followings :

a)Maintain a healthy diet –

Healthy food is the most important part of the routine for people with diabetes and they are strictly prescribed by doctors to maintain some steps. •Chromium rich food intake (meals, whole grain products, fruits, vegetables, nuts ). •Diet rich in magnesium helps to reduce the risk of diabetes; low diabetes levels can cause insulin resistance. • Some foods and plants are known for their medical properties so, here is a list – resistance vinegar ( reduce blood sugar level by delaying the emptying of the stomach after a meal) ; Cinnamon ( improve blood sugar level by generally and enhance insulin sensitivity, and breakdown the carbs in the digestive tract.) ; Berberine ( lowers blood sugar by stimulating enzymes’ breakdown of glucose, promoting your tissue’s use of sugar and increasing insulin production ) • Doctors suggested spreading your meal into various parts which will help to improve insulin sensitivity and lower, blood sugar levels; snacks between meals will also improve the condition. • Probiotics can also, improve your blood sugar regulations, some research shows that intake of probiotics will help to enhance the blood sugar level, glycated hemoglobin, and insulin resistance in type 2 diabetes. • Probiotic foods include( yogurt, kefir, tempeh, and kimchi )

b) Exercise regularly –

Exercise is a very crucial part of daily life which makes you not only fit but also helps to combat obesity. Daily exercise also reduces the level of blood sugar. • Regular exercise also regulates a moderate weight and increases insulin sensitivity. • Exercise can also lead to enhancing the muscles to use blood sugar for energy and muscle contraction; on the other hand, insulin sensitivity means the use of available sugar in the bloodstream by cells. • According to researchers doing exercise or “exercise snacks ” can lower the blood sugar which sitting in one place cannot. • Running, weightlifting, dancing, biking, swimming, etc. are some activities that will also regularly gets you are up and moving. •If you delicately perform the exercise activities surely your mind and body will improve.

c) Manage stress levels and quality sleep –

Stress can increase the blood sugar level; when we are stressed our body secret hormones called Glucagon and Cortisol which is the main reason for the increased blood sugar level. •Meditation and some relaxation processes like yoga or mindfulness lower our stress and increase insulin secretion problems. • Proper sleep is also necessary and good for your health, on the other hand, lack of sleep can affect your blood sugar level and insulin sensitivity. • Bad sleep can also promote weight gain and increase the risk for type 2 diabetes. • The National Sleep Foundation suggests that adults should sleep at least 7 to 8 which a day which helps in blood sugar management.

d) Manage Carb intake –

•Large number of carb intake can be harmful to us. • Body breaks carbs into sugar mainly glucose, next insulin helps to use and store it for energy. • when carb intake increases then insulin – function show some problem and blood glucose level rises. • According to doctors low-carb diet prevents blood sugar spikes and helps to prevent diabetes.

e) Maintain moderate Weight –

Moderation of weight doesn’t mean losing a large amount. • If you reduce a small proportion of your weight it will help to make you fit. • Moderate weight, promote healthy blood sugar levels and also lower the chance of diabetes. • losing 5% of weight from your initial weight will also benefit your glycated hemoglobin.

f) Eat more fiber and stay hydrate –

Two types of fiber are there a. soluble b. insoluble. • Higher fiber diet can improve your body’s ability to maintain the sugar level and manage diabetes type1. • Food with high fiber: Vegetables, fruits, legumes, whole grains. Daily intake levels of fiber are 25 grams for women and 35 grams for men. • Drinking enough water can also keep your sugar level within a healthy range. Drinking regularly rehydrates the blood and reduces diabetes risk and helps to flush out excess sugar through urine.

Here are a few products related to diabetes that will help to reduce blood sugar levels :

Bottom line

There are multiple ways to manage your blood sugar levels. Many of them include making lifestyle changes, like managing your weight, stress levels, and sleep quality, exercising, and staying hydrated. That said, some of the biggest improvements have to do with your dietary choices.