What is a Pineapple-Kombucha?

Pineapple kombucha is an incredible probiotic drink containing microorganisms that have several health benefits. Kombucha is often a green tea that is made with three basic ingredients that are yeast, sugar, and fermentation.

All you need to know about Pineapples!

Pineapple is an incredibly healthy and delicious tropical fruit that is loaded with antioxidants and nutrients which help the body protect against inflammation and diseases. Pineapple can be taken either raw or baked or blended in the juice. Pineapple with its helpful enzymes helps to fight against different diseases and provides several health benefits which include easy digestion, recovery from surgery, and immunity.

Health benefits of Pineapple

Nutritional benefits

Pineapples are rich in impressive nutrient which keeps our body healthy in several ways.

I Cup of pineapple chunks contains,

Calories- 83

Carbs – 21.6 grams

Fat- 1.7 grams

Vitamin C- 88% of the DV

Copper – 20% of the DV

Manganese – 109% of the DV

Protein – 1 gram

Fiber- 2.3 grams

Potassium – 4% of the DV

Iron- 3% of the DV

Pineapples also contain some amounts of phosphorus, zinc, calcium, and vitamins A and K. Pineapples are rich in vitamin c and manganese. Vitamin c is an essential nutrient for proper immunity, iron absorption, and development of the body. Manganese provides antioxidant properties and helps in metabolism. Pineapple contains antioxidants that aid in preventing oxidation in the body which may help in reducing inflammation that leads to cancer and other chronic diseases.

Proven Health Benefits of Kombucha Tea

1. Potential source of Probiotics

Kombucha is it type of tea that is thought to be originated in China or Japan. It is prepared by adding a special type of bacteria yeast and sugar into black or green tea and then kept for fermentation for a week or more. The fermentation process produces acetic acid and other acidic compounds and some levels of alcohol and gases which makes it carbonated. Probiotics are great for the gut. They provide the gut with healthy bacteria which improves many aspects of human health including digestion, inflammation, and even weight loss.

2. As healthy as Green Tea

Green tea is known as one of the healthiest beverages on the earth. Green tea contains a lot of bioactive compounds such as polyphenols which is a powerful antioxidants in the body. Kombucha which is made from green tea is loaded with the same plant compounds and yields some of the same advantages too. As per research drinking regularly can burn several calories which reduces belly fat and improve cholesterol levels. Kombucha is made from green tea of us many of the same health benefits as green tea such as proper maintenance of blood sugar and weight loss.

3. Rich in Antioxidants

Antioxidants are that substance which fight free radicals and reactive molecules that can damage your cells. Scientists believe that antioxidants from foods and beverages are more healthy for human health than antioxidant supplements. Kombucha appears to have antioxidant effects on your life. Drinking computer regularly reduces the chances of liver ailments and toxicity caused by chemicals.

4. Kombucha kills bacteria

The main substance produced during the fermentation of Kombucha tea is acetic acid which is also found in abundant amounts in vinegar. Just like the polyphenols in tea is an acetic acid which is also able to kill many harmful microorganisms? The antimicrobial effects suppress the growth of undesirable bacteria and yeast reducing the adverse effects on the body.

5. Reduces risks of Heart Diseases

Kombucha can greatly improve two markers of heart disease that is bad LDL and good HDL cholesterol in less than a month. Kombucha made from green Tea protects LDL cholesterol particles from oxidation which is a prime contribution to heart disease.

The Best Choice!

How to use it?

Kombucha is an extremely versatile drink!

– You can have it in your Morning smoothies

– Have it after your lunch for proper digestion

– Consume it as supper

– Have it as an evening snack

– Switch to Kombucha tea instead of Tea and coffee

– Have it anytime as per your mood

Pineapple Kombucha at Home

Ingredients

1. 3 cups of water

2. 1 cup granulated sugar

3. 6 black tea bags

4. 2 green tea bags

5. 1 prepared Kombucha

6. 1-gallon jar

7. 3/4 cups fresh pineapple juice

8. 1 Scoby

Let’s make it!

Step 1

Take a saucepan, pour some water and sugar, and put it to a boil. And black and green tea bags and removes them from gas. Keep it for 15 minutes and remove tea bags and let it sit until cool about 30 minutes.

Step 2

Pour the cool tea into a gallon jar with some starter tea and Scoby. Cover it with a towel and seal with a rubber band.

Step 3

Set aside covered with paper towels for 7 days out of sunlight.

Step 4

Pour the tea into 5 glass bottles and 1 plastic bottle through a funnel. Add two tablespoons of Pineapple juice to each bottle and feel it for 3 to 5 more days. When plastic bottles feel perfect  to

touch the kombucha is ready to be served.

Summary

The pineapple kombucha is a completely organic and Vegan beverage that is extremely healthy for your body. Replace your normal cold drinks or coffee with kombucha and enjoy its evident benefits of it.

A perfect amalgamation of pineapple with Ginger will help you get a delightful taste.

Have the best one from foodvez.